Herbed Chicken-And-Rice Bake Recipe

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Ingredients:

Serving

1 (4 lb) roasting chickens, cut up
2 tbsp butter (or margarine)
1 (8 oz) package mushrooms, sliced
1 medium green bell pepper, chopped
2 1/2 cups chicken broth
1 (6 1/2 oz) package quick-cooking wild rice mix
1/2 tsp dried thyme
1 (10 3/4 oz) can cream of mushroom soup
1 (8 oz) can sliced water chestnuts

Directions:

If using the whole, uncooked chicken, place in a slightly greased roasting pan and bake at 425 degrees for 20 minutes. Remove chicken and discard drippings.
Reduce oven to 350 degrees.
Melt butter in a large skillet and saute the mushrooms and bell pepper until tender.
Add the chicken broth, rice mix and thyme. Cook for 5 minutes.
Stir in the cream of mushroom soup and the water chestnuts.
Pour into roasting pan and top with the chicken.
Bake at 350 degrees for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.47 Kcal (952 kJ)
Calories from fat	106.05 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	282.83mg	94%
Sodium	676.93mg	28%
Potassium	452.74mg	10%
Total Carbs	5.74g	2%
Sugars	1.47g	6%
Dietary Fiber	0.91g	4%
Protein	21.13g	42%
Vitamin C	54.9mg	91%
Vitamin A	4.2mg	140%
Iron	18.5mg	103%
Calcium	27mg	3%

Amount Per 100 g
Calories	68.35 Kcal (286 kJ)
Calories from fat	31.86 Kcal
		% Daily Value*
Total Fat	3.54g	18%
Cholesterol	84.98mg	94%
Sodium	203.39mg	28%
Potassium	136.03mg	10%
Total Carbs	1.73g	2%
Sugars	0.44g	6%
Dietary Fiber	0.27g	4%
Protein	6.35g	42%
Vitamin C	16.5mg	91%
Vitamin A	1.3mg	140%
Iron	5.6mg	103%
Calcium	8.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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