Pressure Cooker Wild Rice and Barley Casserole Recipe

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Pressure Cooker Wild Rice and Barley Casserole
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Ingredients
9
Count
Nutrition
340
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Mince the shallots.
  2. Melt 2 Tbs butter in the pressure cooker.
  3. Add the shallots and cook over high heat until soft, about 2 minutes.
  4. Add the rice and barley and stir well.
  5. Pour in the sherry.
  6. When the mixture has stopped sputtering, add the beef stock or broth and water.
  7. Close pressure cooker and bring up to full pressure.
  8. Reduce heat to stabilize pressure and cook for 23 minutes.
  9. Release pressure.
  10. Most of the rice should be split open and tender but not mushy.
  11. Return the cover and cook longer if necessary.
  12. If there is liquid remaining after the rice is cooked, pour it off.
  13. The mushrooms can be cooked in the pressure cooker by removing the rice and after it is cooked, or they can be cooked in a skillet while the rice is cooking.
  14. Melt the remaining 2 Tbs butter in the pressure cooker or a skillet.
  15. Add the mushrooms and cook over high heat until they are soft and most of the liquid has been cooked away.
  16. Fold the mushrooms into the rice mixture and add salt to taste.
  17. This dish can be made several days in advance and refrigerated.
  18. Reheat on the stove or in the microwave oven before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.38 Kcal (1425 kJ)
Calories from fat 106.81 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 30.53mg 10%
Sodium 193.03mg 8%
Potassium 596.21mg 13%
Total Carbs 46.56g 16%
Sugars 7.75g 31%
Dietary Fiber 3.43g 14%
Protein 8.22g 16%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 95.36 Kcal (399 kJ)
Calories from fat 29.92 Kcal
% Daily Value*
Total Fat 3.32g 18%
Cholesterol 8.55mg 10%
Sodium 54.08mg 8%
Potassium 167.03mg 13%
Total Carbs 13.04g 16%
Sugars 2.17g 31%
Dietary Fiber 0.96g 14%
Protein 2.3g 16%
Vitamin C 1.9mg 11%
Iron 0.8mg 15%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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