185 quick and broccoli and Recipes

vegetables (asparagus, cauliflower, carrots, broccoli, green beans, cucumber), kosher salt, sugar, distilled white vinegar , 5 percent acidity, coriander seeds, garlic cloves, halved, dill sprigs

uncooked spaghetti, broccoli florets, whole kernel corn, drained, fresh sliced mushrooms, sliced carrots, tomato sauce

fettuccine, onions, finely chopped, butter, all-purpose flour, all-purpose flour, heavy whipping cream, fresh broccoli florets, ham , fully cooked, cubed, parmesan cheese, shredded, divided, garlic salt , may increase to 3/4 or 1/2 tsp add 1/4 garlic powder, black pepper, freshly ground, oregano, dried, nutmeg, ground

baking potatoes , cut in half long ways or slit down the middle and scooped out of the whole potato-your preferance, milk, olive oil or butter, salt and pepper, to taste, sour cream or chives or cheese or bacon bits or condensed broccoli cheese soup, straight from the can, add these or anything else you like

ramen noodles (any flavor you like ), peanut butter, low sodium soy sauce, chili-garlic sauce (adjust for however much heat you like) or 1 1/2 tsp sriracha sauce (adjust for however much heat you like), water, sweetened flaked coconut, broccoli floret, peanuts, shredded carrot

olive oil, onion , sliced into half moons, carrots, sliced, bell pepper, sliced, broccoli florets, zucchini, sliced, mushroom, quartered, chicken bouillon, water, balsamic vinegar, italian romano cheese or 1 tbsp parmesan cheese, salt and pepper

quick-cooking rice, boneless pork loin , trimmed of all visible fat and cut in to strips for stir-fry, dry sherry, low sodium soy sauce, cornstarch, sesame oil, broccoli florets, red bell pepper, seeded and chopped, orange juice, hoisin sauce, honey

quick-cooking brown rice, vegetable broth, dry sherry, cornstarch, reduced sodium soy sauce, granulated sugar, fresh ginger, grated, crushed red pepper flakes (optional), carrot, thinly sliced, garlic cloves, minced, broccoli florets, firm tofu , cut into 1/2-inch pieces

quick-cooking long grain and wild rice mix, frozen cut broccoli, thawed and drained, cubed fully cooked ham, condensed cream of mushroom soup, undiluted, mayonnaise, prepared mustard, shredded cheddar cheese

quick-cooking brown rice, vegetable oil, fresh mixed cut vegetables (broccoli, carrot, snap pea and celery blend), bottled stir-fry sauce, cornstarch, frozen raw shelled and deveined large shrimp, pineapple chunks in juice

quick-cooking barley, cut fresh green beans, coarsely chopped carrot, coarsely chopped celery, chopped fresh broccoli, chopped fresh spinach, onion, chopped, tomato, seeded and chopped, chopped sweet yellow pepper, chopped fresh mushrooms, lemon juice, minced fresh basil, olive oil, water, poppy seeds, garlic salt, salt-free lemon-pepper seasoning, coarsely ground pepper, salt

quick-cooking brown rice, vegetable broth (any flavor broth will do), olive oil, onion, chopped, broccoli florets, baby portabella mushrooms, sliced, garlic clove, minced, thyme, fresh ground black pepper, sea salt

tortillas (6 , preferably whole wheat. 50 calories are allotted so add calories if you use a different tortilla.), condensed tomato soup, thyme, dried, basil, dried, onion, diced finely, garlic, diced, spinach, frozen, broccoli florets , chopped fairly fine

celery , chop d, onion , chop d, margarine, flour, chicken broth, pepper, frozen broccoli carrots cauliflower mix, frozen hash browns, velveeta cheese (light ), non-fat powdered milk

fresh lemon juice, honey, salt, dry mustard, reconstituted with a little water to form a paste (optional), flat leaf parsley, stalks and all, peppercorn, red pepper flakes (optional), fennel bulb, carrots, head broccoli, celery , from the inner parts, cucumber

idaho potatoes, peeled and cut in 2-inch cubes, salt, boneless, skinless chicken breasts, chopped fresh thyme leaves, freshly ground black pepper, evoo ( extra-virgin olive oil), head of broccoli, trimmed and cut into florets and 1-inch cubes, butter, all-purpose flour, chicken stock, milk or half-and-half, shredded gouda cheese

quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, lean beef flank steak, grated fresh ginger, fresh broccoli florets (about 6 1/2 cups), beef consomme, divided, mandarin oranges in light syrup, undrained, garlic paste, cornstarch, green onions, sliced diagonally into 1-inch pieces

quick-cooking barley, cut green beans, coarsely chopped carrot, coarsely chopped celery, chopped broccoli, chopped spinach, onion, chopped, tomato, seeded and chopped, chopped yellow bell pepper, chopped mushroom, lemon juice, minced fresh basil, olive oil, water, poppy seeds, garlic salt, salt-free lemon pepper, black pepper, salt