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No-Thyme Quick Chicken with Smash Broc-o-tatoes and Gouda Gravy (Rachael Ray) Recipe

No-Thyme Quick Chicken with Smash Broc-o-tatoes and Gouda Gravy (Rachael Ray) Recipe

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No-Thyme Quick Chicken with Smash Broc-o-tatoes and Gouda Gravy (Rachael Ray)

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Ingredients:

Serving

4 idaho potatoes, peeled and cut in 2-inch cubes
salt
4 (6-oz) boneless, skinless chicken breasts
2 tbsp chopped fresh thyme leaves
freshly ground black pepper
2 tbsp evoo ( extra-virgin olive oil)
1 head of broccoli, trimmed and cut into florets and 1-inch cubes
2 tbsp butter
2 tbsp all-purpose flour
1 cup chicken stock
1 1/2 cups milk or half-and-half
1 1/2 cups shredded gouda cheese

Directions:

Place the potatoes in a large pot and cover with cold water. Bring to a boil, salt the water, reduce the heat a bit, and cook until tender, about 12 minutes. Headsup: about halfway through you will add the broccoli to the pot, so use a pot large enough to accommodate both.
Season the chicken breasts with the thyme, salt, and pepper. Heat the EVOO in a skillet over medium-high heat and cook the chicken for 6 minutes on each side.
Add the broccoli to the potatoes and cook for 6 minutes.
Heat the butter in a small sauce pot over medium heat. When the butter has melted, add the flour and cook for 1 minute, then whisk in the chicken stock and 1 cup of the milk or half-and-half. Thicken for 2 to 3 minutes, season the sauce with salt and pepper, then stir in the cheese in a figure-eight motion with a wooden spoon for 2 minutes, or until the cheese is melted. Turn off the heat.
Drain the cooked broccoli and potatoes and return to the hot pot to dry them out. Mash the broccoli and potatoes together, using the remaining milk to reach the desired consistency. Season with salt and pepper.
Slice the chicken breasts on an angle. Pile some mashed broc-o-tatoes on plates and arrange the fanned-out chicken on the edge of the mound. Pour the Gouda gravy over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.91 Kcal (2039 kJ)
Calories from fat	283.65 Kcal
		% Daily Value*
Total Fat	31.52g	48%
Cholesterol	136.78mg	46%
Sodium	956.04mg	40%
Potassium	526.12mg	11%
Total Carbs	14.67g	5%
Sugars	8.32g	33%
Dietary Fiber	1.42g	6%
Protein	34.07g	68%
Vitamin C	35.5mg	59%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	761mg	76%

Amount Per 100 g
Calories	149.22 Kcal (625 kJ)
Calories from fat	86.93 Kcal
		% Daily Value*
Total Fat	9.66g	48%
Cholesterol	41.92mg	46%
Sodium	292.99mg	40%
Potassium	161.23mg	11%
Total Carbs	4.5g	5%
Sugars	2.55g	33%
Dietary Fiber	0.43g	6%
Protein	10.44g	68%
Vitamin C	10.9mg	59%
Iron	0.2mg	3%
Calcium	233.2mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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