Directions:
- Cubed skim-milk mozzarella cheese can be used instead of crumbled Feta cheese.
- Rice vinegar, cider vinegar or balsamic vinegar can be used instead of lemon juice.
- Trim, wash and dry spinach.
- Tear into bite-sized pieces to make about 10 cups, lightly packed.
- Place in salad bowl.
- Add alfalfa sprouts, cheese and sunflower seeds.
- In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper.
- MIx well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.54 Kcal (346 kJ) | ||
| Calories from fat | 54.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 139.36mg | 6% | |
| Potassium | 437.09mg | 9% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 2.5mg | 14% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.97 Kcal (339 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 2% | |
| Sodium | 136.72mg | 6% | |
| Potassium | 428.8mg | 9% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 2.4mg | 14% | |
| Calcium | 108.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Linguini With Creamy Spinach
Fresh spinach , prewashed and drained, Butter and 8 more.. -
Grilled Lemon and Garlic Leg of Lamb with Coriander Chutney
Two 7- to 8-lb legs of lamb, trimmed of excess fat, boned... and 9 more.. -
My Simple Macaroni Salad
Dry) cooked salad macaroni (you can use whatever pasta yo... and 10 more.. -
Celery Victor
Stalks celery (the whole head ), Salt, Lemon, sliced and 10 more.. -
Chicken Margarita
Chicken breasts, Fresh parsley, Chicken stock and 8 more.. -
Greek Pasta Salad
Garlic, finely minced, Dried oregano, Dijon mustard and 12 more.. -
Lamb With Aioli
Olive oil, Thyme, Potatoes, Racks of lamb (4 cutlets each) and 11 more.. -
Lemon Chicken
Sea salt, Ground pepper and 8 more.. -
Turkey Breast with Spinach-Feta Stuffing
Water, divided, Prewashed baby spinach, Olive oil, divided and 15 more.. -
Spinach Salad with Warm Bacon-Mustard Dressing
Baby spinach leaves, Hard-cooked eggs, peeled and sliced and 12 more..
Also Try
-
Spinach Salad With Cashews & Bean Sprouts
Baby spinach, Bean sprouts, Iceberg lettuce (chopped ) and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
