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Quick Chickpeas Salad Recipe

Quick Chickpeas Salad Recipe

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Ingredients:

Serving

1 1/2 cups canned chick-peas, drained and rinsed
1 tbsp dijon mustard
3 tbsp fresh lemon juice
3 tbsp extra virgin olive oil
3 tbsp red wine vinegar
2 garlic cloves, minced
1/2 cup chopped fresh parsley
1 cup thinly sliced red onion
1 red bell pepper, diced
salt
fresh ground black pepper

Directions:

In a large bowl, whisk together the mustard, lemon juice, olive oil and vinegar, stir in the garlic, parsley, onion and bell pepper.
Gently toss the beans and dressing and season with salt and pepper to taste.
Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.26 Kcal (642 kJ)
Calories from fat	78.69 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Sodium	36.65mg	2%
Potassium	95.69mg	2%
Total Carbs	15.24g	5%
Sugars	3.59g	14%
Dietary Fiber	3.83g	15%
Protein	4.05g	8%
Vitamin C	31.7mg	53%
Vitamin A	0.5mg	16%
Iron	138.3mg	768%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	114.41 Kcal (479 kJ)
Calories from fat	58.74 Kcal
		% Daily Value*
Total Fat	6.53g	13%
Sodium	27.36mg	2%
Potassium	71.43mg	2%
Total Carbs	11.38g	5%
Sugars	2.68g	14%
Dietary Fiber	2.86g	15%
Protein	3.02g	8%
Vitamin C	23.7mg	53%
Vitamin A	0.4mg	16%
Iron	103.2mg	768%
Calcium	27.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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