21619 quiche lorraine paula reduced Recipes

whole wheat pastry flour, cold water, oil , smart balance, vegetarian sausage crumbled, shredded cheddar cheese, reduced fat , 2% milk, egg beaters, onion powder, paprika

red pepper, frozen spinach, frozen spinach, reduced sodium bacon, cottage cheese 1, eggs, cheddar cheese

egg substitute, eggs, shredded reduced fat sharp cheddar cheese, shredded monteray jack cheese, skim milk, flour, baking powder, breakstone fat free cottage cheese, sliced zucchini, simply pottatoes, chopped green pepper, sliced mushrooms, sliced tomatoes

eggs, egg whites, frozen spinach, shredded cheese - 2% milk reduced fat - mild cheddar, chopped onions, salt and pepper to taste

frozen hash brown potatoes, thawed or mostly thawed, olive oil, onion, chopped, red bell pepper, chopped, broccoli florets, carrot, shredded (optional), vegetarian bacon, cooked and crumbled, reduced-fat sharp cheddar cheese, shredded, eggs, evaporated skim milk (2/3 of a can)

olive oil, onion, sliced vertically, garlic cloves, minced, broccoli florets, nonfat milk, shredded reduced-fat cheddar cheese (4 oz by weight), chopped fresh parsley, dijon mustard, salt, fresh ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese

frozen hash browns, thawed, white crab meat, drained and rinsed, reduced-fat sharp cheddar cheese, grated, liquid egg substitute, evaporated skim milk, minced onion, dried tomatoe, salt, ground black pepper, cayenne pepper, fresh parsley, finely chopped

butter or 1/2 cup margarine, softened, cream cheese, softened, all-purpose flour, shredded monterey jack cheese or 4 oz reduced-fat sharp cheddar cheese (1 cup), green chilies, drained, egg substitute or 2 whole eggs, skim milk, salt, black pepper, crushed red pepper flakes

egg whites, beaten slightly, egg, beaten slightly, plain fat-free yogurt, mushrooms, sliced, spinach, frozen cooked and drained very well, french-fried onions (half a small can), reduced-fat swiss cheese, shredded (i use alpine lace), pie shell

frozen cut green beans (i used fresh cooked), water, chopped onion, butter or 2 tbsp margarine, fresh mushrooms, sliced, diced green pepper, mayonnaise (do not substitute reduced fat or fat free mayo), sour cream, salt, crushed saltine (about 8 crackers), eggs, beaten, tomato, seeded and chopped, shredded sharp cheddar cheese

scallion (sliced ), green pepper (chopped ), canadian bacon (chopped ), shredded reduced-fat cheddar cheese, fat-free evaporated milk, liquid egg substitute, dijon mustard, ground nutmeg, grated parmesan cheese

olive oil, onion, diced, garlic clove, minced, turkey bacon, diced (approx 1/4 - 1/2 lb), fat free cream cheese (softened ), egg beaters egg substitute (or 5 eggs, beaten), milk, green onion, diced (optional), low-fat cheddar cheese, shredded, frozen spinach, thawed & liquid squeezed out, salt , to taste, pepper , to taste, refrigerated reduced-fat crescent rolls

leeks, asparagus, chicken breast, garlic, eggbeaters, unsweetened almond breeze, reduced fat swiss cheese

egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed

eggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper

eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped

broccoli, ham fresh shank half roasted, cheddar cheese, egg, whole, bisquick heart smart, milk, reduced fat , fluid, 2% milkfat, light sour cream, parsley, dried, fines herbs, baby bella

refrigerated pie crust (half of 15-oz package), softened at room temperature 15 minutes, eggs, reduced-fat (2%) milk, salt, ground black pepper, frozen lima beans, thawed, frozen white corn kernels, thawed, drained, chopped seeded tomatoes, chopped fresh basil, chopped fresh oregano, garlic clove, minced, crumbled soft fresh goat cheese (such as montrachet)