Spinach Bacon Quiche Recipe

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Spinach Bacon Quiche
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Ingredients:

Directions:

  1. Wash & Chop veggies.
  2. Drain spinach well and break apart.
  3. Spray bottom of pie pan with pam.
  4. Line pan with spinach.
  5. Mix up veggies & meat and put on top of spinach
  6. Mix eggs with and cottage cheese.
  7. Pour over veggies.
  8. Bake in 350 degree oven for 40 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1749.84 Kcal (7326 kJ)
Calories from fat 996.36 Kcal
% Daily Value*
Total Fat 110.71g 170%
Cholesterol 1817.24mg 606%
Sodium 3263.79mg 136%
Potassium 2842.7mg 60%
Total Carbs 42.87g 14%
Sugars 25.06g 100%
Dietary Fiber 13.41g 54%
Protein 150.15g 300%
Vitamin C 248.2mg 414%
Vitamin A 3.3mg 109%
Iron 16.4mg 91%
Calcium 1772.7mg 177%
Amount Per 100 g
Calories 114.91 Kcal (481 kJ)
Calories from fat 65.43 Kcal
% Daily Value*
Total Fat 7.27g 170%
Cholesterol 119.34mg 606%
Sodium 214.33mg 136%
Potassium 186.68mg 60%
Total Carbs 2.82g 14%
Sugars 1.65g 100%
Dietary Fiber 0.88g 54%
Protein 9.86g 300%
Vitamin C 16.3mg 414%
Vitamin A 0.2mg 109%
Iron 1.1mg 91%
Calcium 116.4mg 177%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.4
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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