50 quiche egg beaters Recipes

ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper

turkey, cooked chopped, egg beaters (or other egg substitute), cheddar cheese , 2, garlic, broccoli, cooked and finely chopped, bread crumbs

boneless skinless chicken breasts, onion, cut in quarters, white wine, chicken broth, fresh lemon juice, fresh basil, eggs (or 3/4 cup egg beaters), milk, shredded cheese swiss cheese or 1 cup gruyere cheese, frozen spinach, thawed and drained, fresh shiitake mushrooms, diced, frozen pie crust, thawed

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

turkey breakfast sausage patties, onion, chopped, garlic clove, minced, egg beaters egg substitute, fresh broccoli, chopped and steamed for 3 minutes, skim milk, hot sauce, salt, pepper, jalapeno, seeded and diced, reduced-fat cheddar cheese, shredded

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream

mushrooms, sliced, low-fat cheddar cheese, chopped fresh spinach, green onions, chopped, egg beaters egg substitute, salt and pepper

brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli

fat free mozzarella cheese, egg beaters egg substitute, all-purpose flour, baking powder, skim milk, asparagus, whole tomato, basil, pepper, oregano

flour tortillas, shredded reduced-fat swiss cheese , cheddar (1/2 cup) or 2 oz mozzarella cheese (1/2 cup), broccoli floret, sweet red pepper , cut into thin strips (1/2 cup), green onions, sliced, egg beaters egg substitute , fat-free, fat-free evaporated milk, dried thyme, crushed, salt, black pepper, sweet red peppers (thin strips) (optional)

onion, chopped (1/2 cup), garlic cloves, minced, olive oil or 1 tbsp cooking oil, chili powder, ground cumin, salt, black beans, rinsed and drained, cooked wild rice, monterey jack pepper cheese, shredded (4 oz), skim milk, egg beaters egg substitute, green pepper, chopped (optional), salsa (optional)

imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika

vegetables, diced, green onions, chopped (optional), butter, flour tortillas , each cut into 8 triangles, egg beaters egg substitute, skim milk, dried basil leaves

original soymilk, eggs or 1 cup egg beaters egg substitute, chopped fresh cilantro, chili powder, salt, pepper, frozen whole kernel corn (thawed ), shredded reduced-fat cheddar cheese (3 oz), tomato, seeded, chopped (3/4 cup)

turkey bacon, chopped sweet onion, olive oil, eggs, egg whites (i use egg beaters), evaporated skim milk, skim milk, cornstarch, ground black pepper, salt, nutmeg, grated gruyere cheese (i use swiss a lot), frozen deep dish 9 inch pie shell

marinated artichoke hearts, drained (broken into bite-size pieces and reserve liquid), minced garlic clove, paprika (optional), parmesan cheese, bisquick baking mix, parmesan cheese, grated, eggs (or 1 cup egg beaters), evaporated milk (plus enough water to equal 1 1/2 cups), mozzarella cheese, divided, tomato, sliced

oats, oat bran, chilled butter, applesauce, cold water, eggplant, tomato, diced, garlic, zucchini, summer squash, fresh spinach, mushroom, onion, diced, basil, oregano, salt, garlic salt, black pepper, worcestershire sauce, egg beaters egg substitute, grated parmesan cheese, fresh grated mozzarella cheese