6302 punch yummy healthy Recipes
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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whole wheat flour, all-purpose flour, baking powder, salt and8 Morewhole wheat flour, all-purpose flour, baking powder, salt, baking soda, skim milk buttermilk (fat free), egg, separated, vanilla extract, canola oil , plus, more canola oil , for greasing the waffle iron, egg whites, sugar40 min, 12 ingredients
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Yummy Fast Punch
frozen limeade concentrate (i used a half can) and4 Morefrozen limeade concentrate (i used a half can), frozen apple juice concentrate, orange juice, pink lemonade, carbonated lemon-lime beverage (sprite or 7-up)2 min, 5 ingredients -
Healthy and Yummy Red Beet Soup
fresh beets (with chard chopped), carrots (chopped ) and6 Morefresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour8 ingredients -
Healthy Yummy Black Bean Salsa
black beans, tomatoes, chopped, onion, finely chopped and6 Moreblack beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper15 min, 9 ingredients -
Yummy,quick & Healthy Breakfast Sandwich
bagels (your choice ), bananas, cinnamon2 min, 3 ingredients -
Healthy Yummy Blueberry Banana Oatmeal Muffins
ripe bananas (or 3 large bananas) and7 Moreripe bananas (or 3 large bananas), rice syrup (or honey, substituted for 1 cup sugar), pureed carrot (substituted for 1/4 cup veg. oil), vanilla extract, baking soda, whole wheat flour (substituted for 2 1/2 cups white flour), oats, fresh blueberries (or frozen )35 min, 8 ingredients -
Healthy Yummy Banana Bread
whole wheat pastry flour, wheat germ, ground flax seeds and11 Morewhole wheat pastry flour, wheat germ, ground flax seeds, cinnamon, nutmeg, baking powder, baking soda, salt, toasted pecans (optional), unsweetened applesauce, maple syrup, vanilla, very ripe banana, mashed, water40 min, 14 ingredients -
Healthy & Yummy Banana Cake
soya margarine, demerara sugar and8 Moresoya margarine, demerara sugar, egg white (lightly beaten ), ripe mashed banana, vanilla, whole wheat flour, baking powder, baking soda, salt, plain yogurt1 hour 5 min, 10 ingredients -
Healthy & Yummy Strawberry & Rose Yogurt Parfait
strawberry, sliced (approx ), raspberries and4 Morestrawberry, sliced (approx ), raspberries, low-fat plain yogurt, rose water, rolled oats, almonds, sliced5 min, 6 ingredients -
Yummy Choc Chip Chickpea Spread (Vegan, Healthy)
chickpeas (cooked or drained and rinsed if using canned ) and10 Morechickpeas (cooked or drained and rinsed if using canned ), baking soda, salt, vanilla extract, almond extract, nut butter (almond would be nice), non-dairy milk , might need more, banana, sliced, splenda sugar substitute (optional, i didnt need it ), oats, chocolate chip (or use raisins, cranberries, nuts, whatever tickles your fancy)5 min, 11 ingredients -
Healthy (And Yummy!) Breakfast Cookies
whole oats, whole wheat flour, baking powder, baking soda and9 Morewhole oats, whole wheat flour, baking powder, baking soda, kosher salt, brown sugar, pure maple syrup, butter, melted, pure vanilla extract, molasses, dried cherries, dark chocolate chips, walnuts, chopped20 min, 13 ingredients -
Healthy but Yummy Apple Bread
all-purpose flour, whole wheat flour, cinnamon, nutmeg and8 Moreall-purpose flour, whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, egg, egg whites, splenda sugar substitute, unsweetened applesauce, vanilla, apples, diced (crisper like granny smiths are better)1 hour 15 min, 12 ingredients
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