42 yummy healthy Recipes

healthy harvest lasagna noodles, fat-free ricotta cheese, tomato sauce, ground beef, egg beaters egg substitute, reduced-fat parmesan cheese, fat free mozzarella cheese

whole wheat flour, baking powder, baking soda, cinnamon, scoop vanilla protein powder, soymilk, egg, canola oil, carrots, oatmeal, raisins

sweetened applesauce, white sugar, very ripe bananas, mashed, plain flour, salt, vanilla essence, baking soda, cinnamon and brown sugar (for sprinkling)

cheerios toasted oat cereal (any crunchy cereal should work), grated carrot, rolled oats (i use yummy, healthy granola) or 1/4 cup granola cereal (i use yummy, healthy granola), raisins, wheat germ or 1/4 cup flax seed meal, sunflower seeds, honey (i used creamed ), peanut butter

vanilla yogurt, crunchy granola cereal (i use yummy, healthy granola), kiwi fruits, chopped, pear, chopped, plum, chopped, granny smith apple, chopped, strawberry, chopped, blueberries, blackberry, cinnamon, raisins

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

skinless chicken breasts, plain yogurt, garlic clove, minced, chives, fresh, chopped, salt, pepper , to taste, cayenne pepper

whole wheat flour, all-purpose flour, baking powder, salt, baking soda, skim milk buttermilk (fat free), egg, separated, vanilla extract, canola oil , plus, more canola oil , for greasing the waffle iron, egg whites, sugar

banana, peaches or 1 nectarine, berries, soymilk (silk plain), low-fat vanilla yogurt, toasted wheat germ

good quality cooking apples, unsweetened applesauce, cinnamon, nutmeg, apple cider vinegar, brown sugar, butter, pie crust, for top and bottom

wholemeal sr flour, bi-carb soda, allspice, cinnamon, rolled oats, sultanas, apples, grated, egg, yoghurt, yoghurt juice, honey

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

whole wheat pasta, mushroom, sliced, onion, chopped, garlic, olive oil, parmesan cheese, salt, pepper

potatoes (as many as preferred), olive oil, salt, pepper, garlic salt, cayenne powder, basil leaves

whole wheat pastry flour, wheat germ, ground flax seeds, cinnamon, nutmeg, baking powder, baking soda, salt, toasted pecans (optional), unsweetened applesauce, maple syrup, vanilla, very ripe banana, mashed, water

soya margarine, demerara sugar, egg white (lightly beaten ), ripe mashed banana, vanilla, whole wheat flour, baking powder, baking soda, salt, plain yogurt

all-purpose flour, whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, egg, egg whites, splenda sugar substitute, unsweetened applesauce, vanilla, apples, diced (crisper like granny smiths are better)