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Healthy but Yummy Apple Bread Recipe

Healthy but Yummy Apple Bread Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
2 tsp cinnamon
1 tsp nutmeg
1 tsp baking soda
1/2 tsp baking powder
1 egg
4 egg whites
1 1/2 cups splenda sugar substitute
1 cup unsweetened applesauce
1/2 tbsp vanilla
4 -5 apples, diced (crisper like granny smiths are better)

Directions:

Mix all dry ingredients together and set aside, in another bowl mix the eggs, splenda, applesauce and vanilla together. Stir in the dry ingredients and gently fold in the diced apples. Bake for approximately 1 hour at 350 degrees. (cooking time will depend on pan size you are using, I typically use 6-8 med loaf pans).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.9 Kcal (2357 kJ)
Calories from fat	20.64 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	40.92mg	14%
Sodium	440.53mg	18%
Potassium	513.71mg	11%
Total Carbs	120.67g	40%
Sugars	27.03g	108%
Dietary Fiber	8.04g	32%
Protein	14.12g	28%
Vitamin C	23.1mg	39%
Iron	4.5mg	25%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	133.43 Kcal (559 kJ)
Calories from fat	4.89 Kcal
		% Daily Value*
Total Fat	0.54g	4%
Cholesterol	9.7mg	14%
Sodium	104.42mg	18%
Potassium	121.77mg	11%
Total Carbs	28.6g	40%
Sugars	6.41g	108%
Dietary Fiber	1.91g	32%
Protein	3.35g	28%
Vitamin C	5.5mg	39%
Iron	1.1mg	25%
Calcium	36.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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