115182 pumpkin sunfer seed fat Recipes

pumpkin, halved and seeds removed (2 to 2 1/2 lb) or 1 small butternut squash or 1 small acorn squash, water, olive oil, butter, yellow onion, chopped, carrots, peeled and chopped, red bell pepper, cored, seeded, and chopped, garlic cloves, chopped, chicken broth or 2 cups vegetable broth, chipotle chiles in adobo, seeded and chopped, salt, fresh ground black pepper, chopped fresh rosemary, creme fraiche, for garnish (or sour cream mixed with lime juice)

pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar

nonfat milk, sugar-free instant butterscotch pudding mix, canned pumpkin, pumpkin pie spice, fat-free whipped topping

canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)

whole wheat flour, ground flax seeds, oat bran, baking soda, baking powder, cinnamon, salt, eggs, splenda sugar substitute, pumpkin, oil, milk (1%)

flour, brown sugar, baking powder, baking soda, ground cinnamon, ground ginger, nutmeg, salt, egg, milk, canned pumpkin, plain low-fat yogurt or 1/4 cup nonfat yogurt, melted butter, chopped candied ginger, softened butter

whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, pumpkin, raisins, water

all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, pumpkin puree, low-fat milk, brown sugar, vanilla extract, oil

evaporated skim milk, canned pumpkin puree, low-fat milk, sugar, vanilla extract, ground cinnamon, salt, eggs, egg whites, sugar

unbleached all-purpose flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, margarine, softened (1/2 cup = 1 stick), brown sugar, granulated sugar, canned solid-pack pumpkin, egg, low-fat buttermilk, vanilla buttercream frosting

all-purpose flour, brown sugar, baking soda, salt, ground cinnamon, nutmeg, pumpkin puree, low-fat buttermilk, pecans, coarsely chopped

whole milk, egg substitute, sugar, pumpkin, nutmeg, cinnamon, fat-free evaporated milk, vanilla

canned pumpkin, skim milk, fat-free sweetened condensed milk, vanilla yogurt, pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves), scoop protein powder (optional), ice cube

chia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper

pumpkin, peeled, seeded & cubed, green apples, peeled & coarsely chopped, yellow onion, diced, sweet peppers, seeded, chicken broth, salt, fresh ground pepper, ground nutmeg, cilantro (to garnish )

cream cheese, softened, vanilla, orange zest, egg, sugar, salt, brown sugar, flour, cinnamon, butter, yellow cake mix, poppy seeds, nutmeg, pumpkin, eggs, vegetable oil, water

pumpkin (unsweetened ), eggs, fat-free sweetened condensed milk, ground cinnamon, ground allspice, crust ingredients, cereal, brown sugar, melted butter

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast