Semi-Healthy Pumpkin Pie Recipe

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Semi-Healthy Pumpkin Pie
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Ingredients:

Directions:

  1. Prepare
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1144.99 Kcal (4794 kJ)
Calories from fat 563.96 Kcal
% Daily Value*
Total Fat 62.66g 96%
Cholesterol 613.05mg 204%
Sodium 655.97mg 27%
Potassium 1830.27mg 39%
Total Carbs 132.35g 44%
Sugars 87.47g 350%
Dietary Fiber 9.18g 37%
Protein 30.32g 61%
Vitamin C 148mg 247%
Vitamin A 0.6mg 19%
Iron 30.1mg 167%
Calcium 2020.7mg 202%
Amount Per 100 g
Calories 166.47 Kcal (697 kJ)
Calories from fat 81.99 Kcal
% Daily Value*
Total Fat 9.11g 96%
Cholesterol 89.13mg 204%
Sodium 95.37mg 27%
Potassium 266.1mg 39%
Total Carbs 19.24g 44%
Sugars 12.72g 350%
Dietary Fiber 1.33g 37%
Protein 4.41g 61%
Vitamin C 21.5mg 247%
Vitamin A 0.1mg 19%
Iron 4.4mg 167%
Calcium 293.8mg 202%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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