115182 pumpkin sunfer seed fat Recipes

canned pumpkin, fat-free sugar-free instant vanilla pudding mix, skim milk, pumpkin pie spice, fat-free whipped topping

pumpkin (not pie mix), fat-free evaporated milk, egg whites or 1/2 cup egg substitute, sugar, gold medal all-purpose flour, pumpkin pie spice, baking powder, salt, orange zest, brown sugar, quick-cooking oats, butter or 1 tbsp margarine, softened

pumpkin seeds (seeds from 2 regular carving pumpkins), olive oil, worcestershire sauce, seasoning salt, ground cayenne pepper (few dashes for less spicy ), pumpkin pie spice

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, commercial biscotti, crumbled (about 3/4 cup)

butter, onion, chopped, garlic cloves, finely chopped, curry powder, salt, white pepper, splenda sugar substitute or 2 tbsp sugar, chicken broth, pumpkin puree , not pumpkin pie mix, fat-free half-and-half

pumpkin, peeled, seeded, cut into 1cm cubes, olive oil, sheets frozen puff pastry, thawed, eggs, light thickened cream, low-fat feta, crumbled

pumpkin, peeled seeded and cubed, fat-free half-and-half, brown sugar, ground cinnamon, nutmeg, chives, snipped for garnish

fat-free cool whip, fat free sugar-free instant cheesecake pudding mix or 4 oz fat-free sugar-free instant vanilla pudding mix, your choice, etc, canned pumpkin puree, low-fat cinnamon graham crackers or 1 (24 oz) box reduced-fat honey graham crackers

spice cake mix, pure pumpkin, fat free liquid egg substitute, salt, water, cool whip free (thawed ), splenda no calorie sweetener (granulated ), fat free cream cheese (room temp ), canned pure pumpkin, sugar free fat free vanilla instant pudding mix, cinnamon

whole wheat flour, brown sugar, baking soda, cinnamon, salt, pumpkin puree, eggs, applesauce, apple juice, apples, peeled cored and diced, flax seed, pumpkin seeds

heavy cream, half-and-half, coarsely chopped fresh sage, by 1/2-inch) strips lemon zest, egg yolks, granulated sugar, salt, all-purpose flour, cinnamon, ground allspice, baking soda, salt, light brown sugar, eggs, safflower or canola oil, fresh pumpkin puree or canned solid-pack pumpkin, dried tart cherries, unsalted butter, light brown sugar, granulated sugar, fresh lemon juice, cinnamon, salt, fresh pumpkin (preferably sugar or cheese pumpkin), peeled, seeded, and cut into 1/4-inch dice (2 cups), arrop (spanish candied pumpkin) syrup, garnish: confectioners sugar

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells, thawed

sugar-free instant vanilla pudding mix (1 package, cheesecake flavor suggested), cold skim milk, vanilla protein powder (2 scoops), canned pumpkin (trader vic s suggested, not pumpkin pie mix), pumpkin pie spice, fat-free cool whip

reduced-fat yellow cake mix (regular size), sugar-free instant butterscotch pudding mix, canned pumpkin, egg substitute, water, vegetable oil, pumpkin pie spice, fat-free whipped topping

pumpkin, halved and seeds removed, salt, a pinch freshly ground black pepper, olive oil, ground cinnamon, ground allspice, chopped onion, chopped carrot, chopped celery, minced ginger, minced garlic, chicken stock, heavy cream, pumpkin seed oil, sage leaves, fried

canned pumpkin (not pumpkin pie filling), fat cottage cheese, soy flour, dark brown sugar, egg, separated, molasses, minced fresh ginger, ground cinnamon, salt , plus, salt, ground nutmeg, ground black pepper, egg whites, powdered sugar

pumpkin (13/4 cups), brown sugar, cinnamon, ginger, salt, eggs, slightly beaten, evaporated milk, low fat, pie crusts, pillsbury all ready rolled