225 pumpkin seeds salad Recipes

butternut pumpkin, beetroots, brown onions (australian) or 1 yellow onion (american), olive oil, garlic cloves, finely chopped, sea salt , to taste, fresh ground black pepper , to taste, pepitas (pumpkin seeds), baby spinach leaves, well washed, raspberry vinegar or 1 tbsp red wine vinegar

olive oil flavored cooking spray, pumpkin, peeled , deseeded and cubed, brown rice, pepitas, sunflower seeds, fresh lime juice, soy sauce, sesame oil, garlic clove, crushed, brown sugar, fresh rocket

anaheim chilies , roasted, peeled and seeded, roasted pepitas (pumpkin seeds), garlic cloves, peeled, ground black pepper, salt, salad oil, red wine vinegar, grated cotija cheese (you can also use parmesan cheese if you cannot find cotija), fresh cilantro, stemmed, mayonnaise, water

microwave-in-bag baby rainbow carrots with tops , cut in half lengthwise, lemons, halved, orange, halved, garlic cloves, minced, fresh thyme sprigs, ground cumin, paprika, olive oil, divided, kosher salt, divided, sunflower seeds, sesame seeds, poppy seeds, pumpkin seeds, avocado, fresh lemon juice, red wine vinegar, spring greens mix, red onion, thinly sliced, mexican crema

light mayonnaise, low-fat plain yogurt, apple cider vinegar, sugar, broccoli, florets cut into 1/2 inch pieces, carrots, grated (about 3/4 cup), onion, diced (about 1/2 cup), reduced-fat cheddar cheese, grated, pumpkin seeds, toasted

kale, avocado, tomatoes, alfalfa sprout, pumpkin seeds, sunflower seeds, sesame seeds, olive oil, lemon juice, soy miso, sea salt, ground pepper

salmon fillet, extra virgin olive oil, salt, pepper, apple, cored and peeled and cut into 6 pieces, fresh chives, chopped, salad greens, pumpkin seeds, lightly toasted, red wine vinegar, water, extra virgin olive oil, italian salad dressing mix

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

red pepper , slices, store-bought vinaigrette dressing, chili powder, ground cumin, pre-washed baby greens, with fresh herbs, raw pumpkin seeds or 2 tbsp shelled toasted pumpkin seeds

quinoa, water, divided, kale, stems removed , cut into ribbons, pumpkin seeds, dried cranberries , juice-sweetened preferred, pumpkin seed butter or 1/4 cup almond butter, apple cider or 1/4 cup apple juice, fresh lemon , juice of, salt (reduce if preferred)

extra fine tofu (drained, cut into 1/2 inch cubes ), soy sauce (preferably citrus called yuzu, check the asian foods aisle), cornstarch (seasoned with a pinch of cayenne pepper and salt), oil (for frying ), reduced white balsamic vinegar, spinach (arugala or spring mix is good too), strawberries, asian pears (check the asian aisle at your local supermarket), fennel bulb (shaved or cut into small dice ), pumpkin seeds (toasted mexican )

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

pumpkin, cut into 1 inch cubes, olive oil, baby rocket, pomegranate, seeded, walnuts, shelled, balsamic vinegar, garlic clove, finely minced, salt, pepper

cider vinegar, maple syrup, soy sauce, minced shallot, garlic clove, minced, dijon mustard, salt, olive oil, pumpkin seed oil, head frisee, baby spinach, pear, cored and sliced thinly, dried cranberries, pecans, toasted and chopped, chevre cheese

heads bok choy- sliced, spring onions- chopped, onions, craisins, peeled roasted pumpkin seeds, peeled and roasted sunflower seeds, roasted sesame seeds, dressing- 1/4 cup vinegar, olive oil, soy sauce, crushed garlic, peanut butter, sugar

head lettuce, cucumber, ripe tomato, red bell pepper, green bell pepper, raw sunflower seeds, raw pumpkin seeds, apple cider vinegar, flax seed oil, apple juice, agave nectar, kosher salt, fresh ground black pepper

egg yolks, smoked garlic, minced, shallots, minced, anchovy fillets, hot mustard, worcestershire sauce, hot pepper sauce, balsamic vinegar, canola oil, olive oil, roasted and chopped red jalapenos, chopped cilantro, lime juice, salt , to taste, fresh oysters, dried cornbread crumbs, serrano chili, seeded and finely chopped, garlic, finely chopped, cayenne pepper, ground black pepper, peanut oil, head romaine , outer leaves removed, cleaned, dried, and diced, cotija or mexican farmer s cheese, crumbled, pomegranate seeds, pumpkin seeds (pepitas), toasted and finely ground

butternut squash, peeled, seeded and cut into finger-size logs, extra-virgin olive oil, aleppo chile flakes (or substitute your favorite chile flakes), flake sea salt , such as maldon, boquerones (spanish anchovies), avocado, peeled and diced, garlic, minced, fresh parsley (chiffonade), chopped scallions, fresh cilantro ( chiffonade), mayo, pickled guindilla chile juice (alternatively, you can use a chardonnay vinegar or a high-quality white wine vinegar), lemon juice, salt, leaves tuscan kale, stem removed, arugula, crumbled feta, pomegranate seeds, toasted pumpkin seeds, flake sea salt , such as maldon