Winter Salad With Maple Pumpkin Dressing Recipe

Posted by
Rate It!
Winter Salad With Maple Pumpkin Dressing
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make Dressing:.
  2. Place the vinegar, syrup, soy sauce, shallots, garlic, mustard and salt in a small bowl. Mix together.
  3. Slowly drizzle in the olive oil while whisking constantly. Do the same thing with the pumpkin seed oil.
  4. Set aside or refrigerate for longer storage.
  5. This makes about 1 cup of dressing.
  6. Salad:.
  7. Break the frisee into small pieces and place in a bowl with the spinach. Toss to mix.
  8. Divide the greens between 4 plates.
  9. Top each plate with 1/4 of the pear. Sprinkle with cranberries and pecans.
  10. Crumble about 1/2 T. chevre on each plate and drizzle with the dressing.
  11. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.39 Kcal (2020 kJ)
Calories from fat 386.75 Kcal
% Daily Value*
Total Fat 42.97g 66%
Cholesterol 2.66mg 1%
Sodium 717.2mg 30%
Potassium 301.73mg 6%
Total Carbs 24.2g 8%
Sugars 17.17g 69%
Dietary Fiber 3.79g 15%
Protein 4.65g 9%
Vitamin C 8.7mg 14%
Iron 1.4mg 8%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 282.35 Kcal (1182 kJ)
Calories from fat 226.37 Kcal
% Daily Value*
Total Fat 25.15g 66%
Cholesterol 1.56mg 1%
Sodium 419.78mg 30%
Potassium 176.6mg 6%
Total Carbs 14.17g 8%
Sugars 10.05g 69%
Dietary Fiber 2.22g 15%
Protein 2.72g 9%
Vitamin C 5.1mg 14%
Iron 0.8mg 8%
Calcium 34.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top