Directions:
- Bake the pumpkin pieces in half the olive oil until tender - about 30 minutes.
- Allow to cool.
- Fry the walnuts in a spoonful of oil, drain on kitchen paper and allow to cool.
- Chop the walnuts roughly.
- Extract the seeds from the pomegranate, either by banging it with a spoon (f you like pomegranate juice spattered all over the kitchen) or by gently separating the segments. Be sure all the pith is removed.
- Combine the remaining oil with the balsamic vinegar, garlic and salt and pepper.
- Put the rocket into a flat bowl, place the pumpkin on it.
- Sprinkle the pomegranate seeds over the pumpkin, then the walnuts, and dress with the oil and vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.87 Kcal (1578 kJ) | ||
| Calories from fat | 289.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.17g | 49% | |
|---|---|---|---|
| Sodium | 35.15mg | 1% | |
| Potassium | 825mg | 18% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 426.6mg | 2370% | |
| Calcium | 212.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 134.23 Kcal (562 kJ) | ||
| Calories from fat | 103.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 49% | |
|---|---|---|---|
| Sodium | 12.52mg | 1% | |
| Potassium | 293.85mg | 18% | |
| Total Carbs | 8.21g | 8% | |
| Sugars | 4.22g | 47% | |
| Dietary Fiber | 2.16g | 24% | |
| Protein | 2.32g | 13% | |
| Vitamin C | 10.8mg | 51% | |
| Vitamin A | 2.1mg | 197% | |
| Iron | 152mg | 2370% | |
| Calcium | 75.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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