138135 pumpkin seed trout cilantro salad Recipes

butter, sugar pumpkin - peeled, seeded , and cut into matchbox-size pieces, brown sugar, yellow curry powder, chicken broth, pumpkin seed oil, sour cream, toasted pumpkin seeds

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

microwave-in-bag baby rainbow carrots with tops , cut in half lengthwise, lemons, halved, orange, halved, garlic cloves, minced, fresh thyme sprigs, ground cumin, paprika, olive oil, divided, kosher salt, divided, sunflower seeds, sesame seeds, poppy seeds, pumpkin seeds, avocado, fresh lemon juice, red wine vinegar, spring greens mix, red onion, thinly sliced, mexican crema

hulled pumpkin seeds (pepitas), cilantro, grated cotija cheese, garlic, serrano chile pepper, seeded, salt, olive oil

light mayonnaise, low-fat plain yogurt, apple cider vinegar, sugar, broccoli, florets cut into 1/2 inch pieces, carrots, grated (about 3/4 cup), onion, diced (about 1/2 cup), reduced-fat cheddar cheese, grated, pumpkin seeds, toasted

canned pumpkin, nonfat milk, brown sugar, egg whites, lightly beaten, pumpkin pie spice, quick-cooking rolled oats, toasted pumpkin seeds, brown sugar, butter, softened, toasted pumpkin seeds , and (optional)

kale, avocado, tomatoes, alfalfa sprout, pumpkin seeds, sunflower seeds, sesame seeds, olive oil, lemon juice, soy miso, sea salt, ground pepper

salmon fillet, extra virgin olive oil, salt, pepper, apple, cored and peeled and cut into 6 pieces, fresh chives, chopped, salad greens, pumpkin seeds, lightly toasted, red wine vinegar, water, extra virgin olive oil, italian salad dressing mix

coconut water, coconut meat, sugar pie pumpkin, seeded and cubed into 1-inch squares, ground cumin, ground coriander, salt, black peppercorns , plus additional freshly ground pepper, to taste, chopped garlic (partial clove with center removed), red curry paste, or more to taste, olive oil, almond milk, recipe marinated portobello mushrooms , recipe follows, coconut cream, chopped fresh cilantro leaves, scallions, thinly sliced, shoyu (japanese soy sauce), olive oil, water, minced ginger, portobello mushroom , gills removed, cut into small dice

tomatillos, husked, serrano chiles, stemmed, whole skinless chicken breasts (about 2 1/2 lb), halved, olive oil, onion, diced, garlic, finely chopped, chopped fresh cilantro, plus extra for garnish, salt, plus extra for sprinkling, pumpkin seeds , toasted 5 minutes in dry cast-iron pan over medium heat

unsalted pumpkin seeds, toasted, canola oil, red wine vinegar, crumbled reduced-fat feta cheese, salt, pepper, chopped green chilies, undrained, garlic clove, chopped, chopped fresh cilantro, water, plain fat-free yogurt

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

fresh cilantro, without stems, garlic, minced, toasted pumpkin seeds, parmesan cheese, olive oil, shrimp, heavy cream, white wine

head lettuce, cucumber, ripe tomato, red bell pepper, green bell pepper, raw sunflower seeds, raw pumpkin seeds, apple cider vinegar, flax seed oil, apple juice, agave nectar, kosher salt, fresh ground black pepper

cider vinegar, maple syrup, soy sauce, minced shallot, garlic clove, minced, dijon mustard, salt, olive oil, pumpkin seed oil, head frisee, baby spinach, pear, cored and sliced thinly, dried cranberries, pecans, toasted and chopped, chevre cheese

olive oil, balsamic vinegar, fresh lemon juice, salt, pepper, tomatoes (any kind , halve cherry or grape tomatoes, bigger ones can be cut in bite-size pieces), avocado, peeled and cut into small chunks, frozen corn kernels, thawed, frozen peas, thawed, red bell pepper, seeded and diced, salad greens, peeled cooked shrimp, chopped fresh cilantro or 1/2 cup fresh basil or 1/2 cup fresh parsley

olive oil, red pepper, seeded and cut into 1/4-inch dice, cumin seeds, minced garlic, oregano, ground cinnamon, paprika, thawed frozen corn kernels, winter squash like pumpkin or acorn, cut into 3/4-inch dice, tomatoes, chopped , juices reserved, chicken broth, black beans drained and rinsed, salt and pepper, wide egg noodles cooked and drained, jalapeno peppers, seeded and finely minced, toasted sunflower or pumpkin seeds, optional

heads bok choy- sliced, spring onions- chopped, onions, craisins, peeled roasted pumpkin seeds, peeled and roasted sunflower seeds, roasted sesame seeds, dressing- 1/4 cup vinegar, olive oil, soy sauce, crushed garlic, peanut butter, sugar