Directions:
- Place the pumpkin seeds in a food processor or blender; pulse until coarsely chopped. Add cilantro, cheese, garlic, chile pepper, salt, and olive oil; cover and process until smooth, scraping the sides of the bowl with a spatula as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.2 Kcal (1558 kJ) | ||
| Calories from fat | 304.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.84g | 52% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1148.59mg | 48% | |
| Potassium | 44.49mg | 1% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 307.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 1017.3 Kcal (4259 kJ) | ||
| Calories from fat | 832.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.49g | 52% | |
|---|---|---|---|
| Cholesterol | 179.72mg | 22% | |
| Sodium | 3139.33mg | 48% | |
| Potassium | 121.61mg | 1% | |
| Total Carbs | 7.23g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 43.19g | 32% | |
| Vitamin C | 2.2mg | 1% | |
| Vitamin A | 1.3mg | 16% | |
| Iron | 0.4mg | 1% | |
| Calcium | 840.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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