260 pumpkin reduce and calories Recipes

  • Pumpkin Cheesecake (Including Water Bath Instructions)
    graham cracker crumbs, butter, melted, sugar and
    8 More
    graham cracker crumbs, butter, melted, sugar, cream cheese, softened (do not substitute reduced fat, or whipped cream cheese), sugar, vanilla, canned pumpkin (not pie mix), eggs, cinnamon, nutmeg, allspice
    1 hour 30 min, 11 ingredients
  • Pumpkin Coconut Tart
    whole wheat flour, almonds, toasted, sugar, salt and
    11 More
    whole wheat flour, almonds, toasted, sugar, salt, cold unsalted butter, cut into small pieces, cold reduced-fat cream cheese, canned unseasoned pumpkin puree, sugar, dark rum, ground cinnamon, ground ginger, eggs, light coconut milk, unsweeted chopped coconut or 1 large flaked coconut, toasted
    31 min, 15 ingredients
  • Frosty Pumpkin Pie
    low-fat vanilla frozen yogurt, softened and
    7 More
    low-fat vanilla frozen yogurt, softened, reduced-fat graham cracker crust (9 inches), canned pumpkin, sugar, pumpkin pie spice, salt, ground ginger, carton (8 oz) frozen reduced-fat whipping topping, thawed
    15 min, 8 ingredients
  • Swirled Pumpkin Cheesecake Bars
    graham cracker crumbs, sugar, reduced-fat butter, melted and
    8 More
    graham cracker crumbs, sugar, reduced-fat butter, melted, reduced-fat cream cheese, reduced-fat sour cream, sugar, king arthur unbleached all-purpose flour, vanilla extract, egg, lightly beaten, canned pumpkin, brown sugar
    50 min, 12 ingredients
  • Spiked Pumpkin Soup
    chopped onion, minced peeled fresh ginger, ground cumin and
    12 More
    chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, fat-free , less-sodium chicken broth, reduced-fat milk, all-purpose flour, salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)
    16 ingredients
  • Crustless Pumpkin Pie
    pack pumpkin, fat-free evaporated milk, egg substitute and
    8 More
    pack pumpkin, fat-free evaporated milk, egg substitute, egg whites, sugar substitute equivalent to 3/4 cup sugar, ground cinnamon, ground allspice, ground ginger, salt, reduced-fat graham cracker crumbs (about 3 whole crackers), reduced-fat whipped topping and additional cinnamon , optional
    1 hour , 11 ingredients
  • Sausage and Pumpkin Pasta
    uncooked multigrain bow tie pasta and
    13 More
    uncooked multigrain bow tie pasta, italian turkey sausage links, casings removed, sliced fresh mushrooms, onion, chopped, garlic cloves, minced, reduced-sodium chicken broth, canned pumpkin, white wine or additional reduced-sodium chicken broth, rubbed sage, salt, garlic powder, pepper, grated parmesan cheese, dried parsley flakes
    20 min, 14 ingredients
  • Sausage and Pumpkin Pasta for Two
    uncooked multigrain bow tie pasta and
    13 More
    uncooked multigrain bow tie pasta, italian turkey sausage link (4 oz), casing removed, sliced fresh mushrooms, onion, chopped, garlic cloves, minced, reduced-sodium chicken broth, canned pumpkin, white wine or reduced-sodium chicken broth, rubbed sage, salt, garlic powder, pepper, grated parmesan cheese, dried parsley flakes
    20 min, 14 ingredients
  • Healthy Pumpkin Pie
    all-purpose flour, whole wheat flour, sugar, salt and
    11 More
    all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)
    3 hour , 15 ingredients
  • Pumpkin Bran Muffins (Reduced Carbohydrate) Pumpkin Bran Muffins (Reduced Carbohydrate)
    whole wheat flour and
    9 More
    whole wheat flour, splenda granular (no calorie artificial sweetener ), natural bran, pack pumpkin, low-fat buttermilk, eggs, oil, water, baking soda, salt
    30 min, 10 ingredients
  • Pumpkin and Yellow Pepper Soup With Smoked Paprika Pumpkin and Yellow Pepper Soup With Smoked Paprika
    olive oil, chopped yellow bell peppers (about 2 large) and
    10 More
    olive oil, chopped yellow bell peppers (about 2 large), chopped carrots (about 2 medium), chopped onion (about 1 medium), spanish smoked paprika, garlic cloves, chopped, reduced-sodium fat-free chicken broth, divided, fresh ground black pepper, salt-free pumpkin puree, fresh lemon juice, unsalted pumpkin seeds, toasted, chopped fresh parsley
    1 hour 10 min, 12 ingredients
  • Pumpkin Bread - Modified to Reduce Fat and Calories Pumpkin Bread - Modified to Reduce Fat and Calories
    all-purpose flour, splenda sugar blend for baking and
    14 More
    all-purpose flour, splenda sugar blend for baking, splenda brown sugar blend, walnuts , coarsly-chopped, raisins, baking soda, ground cinnamon, ground nutmeg, salt, ground allspice, ground ginger, eggs, canned pumpkin, vegetable oil, unsweetened applesauce
    1 hour 15 min, 16 ingredients
  • Pumpkin Seed Crusted Trout Pumpkin Seed Crusted Trout
    ripe tomatoes, cut in half, chopped garlic and
    12 More
    ripe tomatoes, cut in half, chopped garlic, chopped shallot, fresh thyme, fresh rosemary, olive oil, salt & pepper, zinfandel, reduced to 1/4 cup, trout fillets, per person boneless and skinless, flour, egg, beaten with, milk (a little), chopped pepitas (roasted pumpkin seeds chopped in a food processor), olive oil
    30 min, 14 ingredients
  • Black Bean and Pumpkin Soup Black Bean and Pumpkin Soup
    ground new mexico or california chilies, cumin seed and
    11 More
    ground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream
    13 ingredients
  • Harvest Pumpkin Soup Harvest Pumpkin Soup
    chopped shallots, chopped celery, butter, pack pumpkin and
    8 More
    chopped shallots, chopped celery, butter, pack pumpkin, chopped peeled pears, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, water, bay leaf, salt, pepper, maple syrup
    25 min, 12 ingredients
  • Scary Sweet Pumpkin Cheesecake Scary Sweet Pumpkin Cheesecake
    graham cracker crumbs, cinnamon, light butter, melted and
    16 More
    graham cracker crumbs, cinnamon, light butter, melted, fat free cream cheese, reduced-fat cream cheese, all-purpose flour, cinnamon, nutmeg, ground ginger, pumpkin puree, fat-free half-and-half, egg beaters egg substitute, vanilla, reduced-fat sour cream, vanilla, drops maple flavoring
    21 min, 20 ingredients
  • Light Pumpkin Gooey Butter Cake Light Pumpkin Gooey Butter Cake
    yellow cake mix, reduced-fat buttermilk and
    11 More
    yellow cake mix, reduced-fat buttermilk, egg, lightly beaten, canola oil, reduced-fat cream cheese (neufchatel), pumpkin, sugar, plain low-fat greek yogurt (2%), eggs, at room temperature, vanilla extract, cinnamon, nutmeg, melted butter
    55 min, 13 ingredients
  • Impossible Easy Pumpkin Cheesecake- Bisquick Impossible Easy Pumpkin Cheesecake- Bisquick
    cream cheese, softened, sugar and
    11 More
    cream cheese, softened, sugar, bisquick or 1/2 cup reduced-fat baking mix, orange zest, ground cinnamon, ground nutmeg, ground ginger, vanilla, eggs, canned pumpkin (not pumpkin pie mix), sour cream, sugar, vanilla
    3 hour 10 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top