Pumpkin Bread - Modified to Reduce Fat and Calories Recipe

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Pumpkin Bread - Modified to Reduce Fat and Calories
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  1. Preheat oven to 350 degrees.
  2. In a large bowl, mix dry ingredients: flour, brown sugar, granulated sugar, nuts, raisins, baking soda, cinnamon, nutmeg, salt, cloves, allspice and ginger until well blended.
  3. In another bowl, mix wet ingredients: eggs, pumpkin, oil and applesauce until well blended.
  4. Add wet ingredients to dry mixture and stir just until well blended. Don't over-mix.
  5. Pour into two prepared 8.5 x 4.5 inch loaf pans.
  6. Bake until a knife inserted in center of thickest part comes out clean, 50 to 60 minutes.
  7. Let bread cool in pans on a rack for about 15 minutes. Remove bread from pans and finish cooling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.83 Kcal (996 kJ)
Calories from fat 83.43 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 34.88mg 12%
Sodium 245.86mg 10%
Potassium 187.07mg 4%
Total Carbs 35g 12%
Sugars 13.46g 54%
Dietary Fiber 2.52g 10%
Protein 5.49g 11%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 265.32 Kcal (1111 kJ)
Calories from fat 93.07 Kcal
% Daily Value*
Total Fat 10.34g 14%
Cholesterol 38.91mg 12%
Sodium 274.27mg 10%
Potassium 208.69mg 4%
Total Carbs 39.05g 12%
Sugars 15.02g 54%
Dietary Fiber 2.81g 10%
Protein 6.13g 11%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 9%
Iron 1.3mg 6%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

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