Pumpkin Coconut Tart Recipe

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Pumpkin Coconut Tart
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Ingredients:

Directions:

  1. Preheat oven to 350°F Coat an 11-inch round or 8-by-12-inch rectangular removable-bottom tart pan with cooking spray.
  2. To prepare crust: Combine flour, almonds, 1 tablespoon sugar and salt in a food processor; process until the almonds are finely ground. Add butter one piece at a time, and then cream cheese by the tablespoonful, pulsing once or twice after each addition, until incorporated. Turn the dough out into the prepared pan (it will be crumbly), spread evenly and press firmly into the bottom and all the way up the sides to form a crust.
  3. Bake the crust until set but not browned, about 15 minutes. Let cool on a wire rack.
  4. To prepare filling: Beat pumpkin, 3/4 cup sugar, rum, cinnamon, ginger and cloves in a large bowl with an electric mixer on low speed until blended. Beat in eggs, one at a time, until combined. Beat in coconut milk. Place the tart pan on a baking sheet and pour in the filling.
  5. Bake the tart until the filling is just set (the center may still appear soft, but will become more solid as it cools), 45 to 50 minutes. Transfer to a wire rack and let cool to room temperature. Serve room temperature or refrigerate until chilled. Remove the pan sides before slicing. Garnish with coconut, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.91 Kcal (1176 kJ)
Calories from fat 152.19 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 71.25mg 24%
Sodium 176.1mg 7%
Potassium 173.31mg 4%
Total Carbs 26.86g 9%
Sugars 11.05g 44%
Dietary Fiber 1.72g 7%
Protein 5.9g 12%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 292.42 Kcal (1224 kJ)
Calories from fat 158.42 Kcal
% Daily Value*
Total Fat 17.6g 26%
Cholesterol 74.17mg 24%
Sodium 183.31mg 7%
Potassium 180.4mg 4%
Total Carbs 27.96g 9%
Sugars 11.51g 44%
Dietary Fiber 1.79g 7%
Protein 6.15g 12%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 62.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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