53315 pumpkin pancakes low cal great Recipes

complete buttermilk pancake mix, ground cinnamon, ground ginger, cold water, canned pumpkin, maple syrup, warmed, chopped pecans, toasted

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

flour, sugar, baking powder, salt, egg, milk , 1, canola oil, pumpkin, pumpkin spice, cinnamon

apple cider, brown sugar, corn syrup, butter or 2 tbsp margarine, lemon juice, ground cinnamon, ground nutmeg, all-purpose flour, sugar, baking powder, salt, ground cinnamon, eggs, separated, milk, cooked pumpkin or 1/2 cup canned pumpkin, vegetable oil

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

egg, milk, cooked pumpkin or 1/2 cup cooked canned pumpkin, white enriched flour, whole wheat flour, baking powder, sugar, ground cinnamon, ground nutmeg, ground ginger, vegetable oil, chopped pecans (optional)

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

eggs, canned pumpkin, pure vanilla extract, mashed banana, pumpkin pie spice, cinnamon, baking soda, butter (plus extra for pan frying ) or 2 tsp coconut oil (plus extra for pan frying)

flour, light brown sugar, whole wheat flour, baking powder, baking soda, salt, nutmeg, ground cinnamon, low-fat buttermilk, unsweetened applesauce, egg, vegetable oil, vanilla extract, fresh blueberries

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

biscuit mix, brown sugar, ground cinnamon, eggs, evaporated milk, cooked pumpkin or 1/2 cup canned pumpkin, vegetable oil, vanilla extract

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)