Pumpkin Pancakes Recipe

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Pumpkin Pancakes
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Ingredients
16
Count
Nutrition
538
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a saucepan, combine the syrup ingredients.
  2. Bring to a boil over medium heat, stirring occasionally.
  3. Reduce heat; simmer, uncovered, for 20-25 minutes or until slightly thickened.
  4. Let stand for 30 minutes before serving.
  5. For pancakes: combine the dry ingredients in a bowl.
  6. In another bowl, whisk the egg yolks, milk, pumpkin, and oil.
  7. Stir into dry ingredients just until moistened.
  8. In a mixing bowl, beat the egg whites until soft peaks form; fold into batter.
  9. Pour batter by 1/4 cupfuls onto a hot greased griddle.
  10. Turn when bubbles form on top of pancakes.
  11. Cook until second side is golden.
  12. Serve with syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.77 Kcal (2252 kJ)
Calories from fat 136.1 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 98.33mg 33%
Sodium 424.36mg 18%
Potassium 596.83mg 13%
Total Carbs 96.89g 32%
Sugars 69.25g 277%
Dietary Fiber 1.84g 7%
Protein 8.25g 16%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 251.2mg 25%
Amount Per 100 g
Calories 192.83 Kcal (807 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 23%
Cholesterol 35.26mg 33%
Sodium 152.16mg 18%
Potassium 214.01mg 13%
Total Carbs 34.74g 32%
Sugars 24.83g 277%
Dietary Fiber 0.66g 7%
Protein 2.96g 16%
Vitamin C 0.8mg 4%
Iron 0.6mg 9%
Calcium 90.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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