81 pumpkin orange fat Recipes

  • Pumpkin Waffles With Orange Syrup (Low Fat)
    all-purpose flour, brown sugar, baking powder, salt and
    9 More
    all-purpose flour, brown sugar, baking powder, salt, pumpkin pie spice, nonfat milk, canned pumpkin, egg substitute or 2 eggs, beaten, cooking oil, orange juice, honey, cornstarch, ground cinnamon
    40 min, 13 ingredients
  • Pumpkin Spice Muffins
    all-purpose flour, wheat bran, baking powder and
    12 More
    all-purpose flour, wheat bran, baking powder, pumpkin pie spice, baking soda, salt, canned pumpkin (not pumpkin pie filling), grated carrot, low-fat buttermilk, honey, butter or 1/4 cup margarine, melted, egg, vanilla, grated orange zest, chopped walnuts (optional)
    35 min, 15 ingredients
  • Pumpkin-Cranberry Cake
    chopped walnuts, brown sugar, toasted wheat germ and
    16 More
    chopped walnuts, brown sugar, toasted wheat germ, pumpkin-pie spice, all-purpose flour, whole-wheat flour, toasted wheat germ, baking powder, pumpkin-pie spice, salt, baking soda, plain fat-free yogurt, canned pumpkin, brown sugar, vegetable oil, egg, sweetened dried cranberries (such as craisins), grated orange rind
    19 ingredients
  • Pumpkin Spice Cake
    margarine, granulated sugar, applesauce and
    12 More
    margarine, granulated sugar, applesauce, egg substitute (to equal 1 egg), low-fat buttermilk, pumpkin puree, orange , rind of, grated, vanilla, all-purpose flour, whole wheat flour, cinnamon, baking soda, raisins, icing sugar, orange juice
    15 ingredients
  • Pumpkin Cake With Cream Cheese Glaze
    granulated sugar, butter, softened, liquid egg substitute and
    15 More
    granulated sugar, butter, softened, liquid egg substitute, vanilla, canned pumpkin, cake flour , sifted, baking powder, baking soda, cinnamon, salt, ground ginger, ground nutmeg, powdered sugar, neufchatel cheese (1/3 less fat cream cheese), vanilla, orange juice, orange section (optional)
    1 hour 30 min, 18 ingredients
  • Pumpkin Cake with Cream Cheese Glaze
    granulated sugar, butter, softened, egg substitute and
    16 More
    granulated sugar, butter, softened, egg substitute, vanilla extract, pumpkin, cake flour, baking powder, baking soda, ground cinnamon, salt, ground ginger, ground nutmeg, powdered sugar, less-fat cream cheese, softened, vanilla extract, fresh orange juice, fresh orange sections (optional)
    19 ingredients
  • Pumpkin Soup
    chicken broth , low sodium fat-free, pumpkin , puree and
    5 More
    chicken broth , low sodium fat-free, pumpkin , puree, orange juice, light sour cream, nutmeg, salt, black pepper
    7 ingredients
  • Maple-Pumpkin Flan
    pumpkin puree, egg yolks, eggs, maple syrup and
    5 More
    pumpkin puree, egg yolks, eggs, maple syrup, reduced-fat sour cream, crisp-cooked bacon, minced, salt and pepper, sour cream, for topping, orange zest (optional)
    1 hour , 9 ingredients
  • Orange Squash and Garbanzo Stew/Soup
    canola oil, onion, chopped and
    13 More
    canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish
    29 min, 15 ingredients
  • Pumpkin Pie Cake Frosting
    softened butter, reduced-fat cream cheese, powdered sugar and
    2 More
    softened butter, reduced-fat cream cheese, powdered sugar, fresh orange juice, chopped toasted pecans
    15 min, 5 ingredients
  • Nifty No-bake Pumpkin Swirl Cheese Cake
    crushed graham crackers, butter, melted and
    10 More
    crushed graham crackers, butter, melted, reduced-fat cream cheese (neufchatel), sugar or substitute* equivalent to 1/2 cup, fat-free milk, vanilla, shredded orange peel, fat-free cream cheese, pumpkin, pumpkin pie spice, unflavored gelatin, orange juice
    12 ingredients
  • Citrus Pumpkin Pie in a Nutty Crust
    whole wheat flour, ground walnuts, vegetable oil and
    15 More
    whole wheat flour, ground walnuts, vegetable oil, orange juice or 1/4 cup water, cinnamon, cooked pumpkin or 2 cups cooked canned pumpkin, , pureed, plain low-fat yogurt, orange juice, brown sugar, granulated sugar, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, freshly grated orange zest
    1 hour 15 min, 18 ingredients
  • Low-Fat Pumpkin Pie
    sugar, cinnamon, ginger, ground, nutmeg, ground and
    7 More
    sugar, cinnamon, ginger, ground, nutmeg, ground, canned pumpkin, evaporated skim milk, orange rind, grated, egg whites, slightly beaten, vanilla extract, orange juice, low-fat pie shells, unbaked (graham cracker is fine)
    1 hour 10 min, 12 ingredients
  • Pumpkin, Pear, and Cranberry Gratin Pumpkin, Pear, and Cranberry Gratin
    cubed peeled fresh pumpkin, chopped peeled pear and
    11 More
    cubed peeled fresh pumpkin, chopped peeled pear, grated orange rind, fresh orange juice (about 2 oranges), sweetened dried cranberries, brown sugar, grated peeled fresh ginger, salt, black pepper, white bread, shredded reduced-fat sharp cheddar cheese, butter, melted
    13 ingredients
  • Pumpkin Walnut & Orange Ravioli Pumpkin Walnut & Orange Ravioli
    chopped walnuts, onion, finely chopped, pack) pumpkin and
    6 More
    chopped walnuts, onion, finely chopped, pack) pumpkin, thawed) frozen orange juice concentrate, divided, chopped fresh sage, divided, salt and pepper to taste, extra wide, 10-inch) lasagna noodles, fat-free, reduced sodium ) chicken broth, shredded swiss chard
    9 ingredients
  • Pumpkin Smoothie Pumpkin Smoothie
    canned pumpkin, vanilla soy milk, vanilla yogurt and
    8 More
    canned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish
    30 min, 11 ingredients
  • Maple Pumpkin Flan Maple Pumpkin Flan
    pumpkin puree, egg yolks, eggs, maple syrup and
    5 More
    pumpkin puree, egg yolks, eggs, maple syrup, reduced fat sour cream, crisp-cooked bacon,minced, salt and pepper, more sour cream for topping, orange zest,optional
    9 ingredients
  • Awesome Coconut Pumpkin Bread! Awesome Coconut Pumpkin Bread!
    pumpkin (not filling ), eggs, sugar, flour, vegetable oil and
    9 More
    pumpkin (not filling ), eggs, sugar, flour, vegetable oil, sugar free fat free french vanilla pudding and pie filling mix, coconut extract, cinnamon, mace, allspice, orange zest, baking powder, nuts, chopped, chocolate chip
    1 hour , 14 ingredients




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