Directions:
- Blend pumpkin,yolks,eggs,syrup and sour cream in a food processor until very smooth.Stir in the bacon,salt and pepper.
- Coat six 6 oz. heatproof ramekins with spray and pour in batter. Place cups in roasting pan,add enough hot water to come halfway up the sides of the cus and bake at 350 for 30 mins.
- Remove from oven,and let the flans rest 20 mins.
- Run a blunt knife around the edges of the flans and unmold them onto plates. Top with sour cream and garnish with thin slices od orange zest,if desired. Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.11 Kcal (628 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 162.43mg | 54% | |
| Sodium | 137.43mg | 6% | |
| Potassium | 191.92mg | 4% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 11.78g | 47% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.62 Kcal (208 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 12% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 54% | |
| Sodium | 45.43mg | 6% | |
| Potassium | 63.44mg | 4% | |
| Total Carbs | 4.5g | 5% | |
| Sugars | 3.89g | 47% | |
| Protein | 2.41g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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