123496 pumpkin oat sunflower seed muffins low Recipes

warm water, unsweetened applesauce, active dry yeast, warm water, honey, molasses, vegetable oil, lemon juice, eggs, beaten, whole wheat flour, ground flax seed, quick cooking oats, sunflower seeds, cracked wheat, sea salt

soymilk, water, whole wheat pastry flour, baking powder (non-aluminum), baking soda, salt (it specifies sea , but zaar doesn tsp recognize that), rolled oats, sunflower seeds, toasted (optional), poppy seed, grated orange zest, vegetable oil, for frying, maple syrup or jam or fruit sauce or fresh fruit, for serving

oat bran, oatmeal, regular not instant, mixed dried fruit (if you can tsp find pre- , make your own combination or use raisins), cinnamon, nutmeg, baking powder, baking soda, salt, egg whites, unsweetened applesauce, brown sugar (use a half cup if you like your muffins sweeter), low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup), canola oil

oats, egg beaters, light ricotta cheese, pumpkin, pumpkin pie spice

raw sunflower seeds, sugar, cocoa powder, sunflower oil (or canola, something neutral)

water, butter, softened, honey, bread flour, whole wheat bread flour, salt, active dry yeast, flax seeds, sunflower seeds

kale, pomegranate seeds, sunflower seeds, almonds, red pepper seasoned rice vinegar, balsamic vinegar, extra virgin olive oil, salt to taste

raw sunflower seeds (i used roasted, salted seeds and they were great!), brown sugar

lemon juice, braggs liquid aminos, garlic cloves, sunflower seeds, sesame seeds

margarine, softened, all-purpose flour, white sugar, baking soda, baking powder, shredded coconut, sunflower seeds

oat bran, brown sugar, cinnamon, baking powder, egg substitute, fruit juice (orange,apple,prune), skim milk, oil, ripe banana, mashed, apple, grated, chopped dried apricot

water, butter or 2 tbsp margarine, softened, honey, bread flour, whole wheat bread flour, salt, bread machine yeast, flax seed (half of the can be ground), sunflower seeds, unsalted

red onion, chopped, garlic clove, crushed, sunflower oil or 1 tbsp canola oil, bay leaf, broccoli, chopped, vegetable broth or 3/4 cup chicken broth, white wine, water, salt and pepper, sunflower seeds, toasted

boston lettuce, green beans, blanched, tomatoes, snow peas, stems removed, bean sprouts, green onions, chopped, head cauliflower, broken into florets, unsalted sunflower seeds, shelled, grated old cheddar cheese, sunflower oil, fresh lemon juice, salt, fresh ground pepper

raw sunflower seeds, poppy seed, sesame seeds, lemon , juice of, garlic cloves, grated fresh ginger, soy sauce, tahini, mirin (sweet rice wine vinegar)

sesame seeds, sunflower seed, flax seeds, water, organic whole wheat flour, malt, s cusp (8.4 oz) water, honey, sourdough levain ( starter ), cake compressed yeast, sea salt

fresh broccoli florets, each floret cut in half, baking soda, water, rice vinegar, fresh peach, peeled, diced, fresh avocado, peeled, diced, lemon juice, sunflower seeds, soft raisins (optional), poppy seed dressing

uncooked bulgur or cracked wheat, boiling water, navel oranges, sugar, olive oil, salt, black pepper, chopped fresh parsley, chopped fresh mint, diced seeded peeled cucumber, coarsely chopped red onion, navel oranges , each cut crosswise into 10 (1/4-inch-thick) slices, sunflower seeds