71 pumpkin low yogurt Recipes

  • Pumpkin Frozen Yogurt
    pumpkin puree, low-fat plain greek-style yogurt and
    5 More
    pumpkin puree, low-fat plain greek-style yogurt, maple syrup, vanilla extract, ground cinnamon, ground nutmeg
    35 min, 7 ingredients
  • Pumpkin Pancakes
    canned pumpkin, low-fat vanilla yogurt, baking soda and
    6 More
    canned pumpkin, low-fat vanilla yogurt, baking soda, egg yolk, cake flour, egg whites, salt, maple syrup or honey
    9 ingredients
  • Pumpkin Pie Smoothie
    pumpkin puree, chilled, evaporated milk, chilled and
    4 More
    pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip
    5 min, 6 ingredients
  • Slimming Pumpkin Snack
    canned pumpkin and
    4 More
    canned pumpkin, low-fat plain yogurt (greek if you can find it), maple syrup, cinnamon, chopped walnuts (pecans would work too)
    5 min, 5 ingredients
  • Pumpkin Spice Muffins
    flour (use a combo of all-purpose and whole wheat, if des... and
    16 More
    flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans
    45 min, 17 ingredients
  • Frozen Pumpkin Yogurt
    low-fat greek yogurt, whole milk, dark brown sugar and
    3 More
    low-fat greek yogurt, whole milk, dark brown sugar, pumpkin puree, cinnamon, nutmeg
    1 hour , 6 ingredients
  • Pumpkin Peach Smoothie
    canned pumpkin puree (not pumpkin pie) and
    7 More
    canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed
    5 min, 8 ingredients
  • Pumpkin Maple Cheesecake
    fat free cream cheese, room temperature, brown sugar, eggs and
    8 More
    fat free cream cheese, room temperature, brown sugar, eggs, pumpkin puree, low fat maple yogurt or 1/2 cup vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, imitation maple flavor or 1 tsp imitation rum flavoring, vanilla extract, minced crystallized ginger, garnish (optional)
    16 min, 11 ingredients
  • Pumpkin Ginger Pancakes With Ginger Butter
    flour, brown sugar, baking powder, baking soda and
    11 More
    flour, brown sugar, baking powder, baking soda, ground cinnamon, ground ginger, nutmeg, salt, egg, milk, canned pumpkin, plain low-fat yogurt or 1/4 cup nonfat yogurt, melted butter, chopped candied ginger, softened butter
    45 min, 15 ingredients
  • Frosty Pumpkin Pie
    low-fat vanilla frozen yogurt, softened and
    7 More
    low-fat vanilla frozen yogurt, softened, reduced-fat graham cracker crust (9 inches), canned pumpkin, sugar, pumpkin pie spice, salt, ground ginger, carton (8 oz) frozen reduced-fat whipping topping, thawed
    15 min, 8 ingredients
  • Pumpkin Pie Smoothie
    pure pumpkin , chilled - like libby's and
    6 More
    pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional
    7 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Pumpkin Bread Pumpkin Bread
    light brown sugar, egg whites and
    11 More
    light brown sugar, egg whites, pure pumpkin (not pumpkin pie mix), canola oil, low fat plain yogurt, vanilla extract, all purpose flour, whole wheat flour, baking powder, ground cinnamon, ground nutmeg, baking soda, salt
    1 hour 5 min, 13 ingredients
  • Pumpkin Cheesecake Frozen Yogurt Pumpkin Cheesecake Frozen Yogurt
    greek low-fat plain yogurt (such as fage) and
    6 More
    greek low-fat plain yogurt (such as fage), dark brown sugar, pureed roasted pumpkin, cinnamon, nutmeg, cream cheese , softened in microwave until creamy, heavy cream
    5 min, 7 ingredients
  • Low-Fat Banana Coffee Bread (Can Be Vegan) Low-Fat Banana Coffee Bread (Can Be Vegan)
    ripe bananas, broken into pieces and
    14 More
    ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt
    1 hour , 15 ingredients
  • Pumpkin Smoothie Pumpkin Smoothie
    canned pumpkin, vanilla soy milk, vanilla yogurt and
    8 More
    canned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish
    30 min, 11 ingredients
  • Pumpkin Cheesecake (Food Network Kitchens) Pumpkin Cheesecake (Food Network Kitchens)
    sheets honey graham crackers, granulated sugar and
    13 More
    sheets honey graham crackers, granulated sugar, unsalted butter, melted, third less fat cream cheese, at room temperature, light brown sugar , packed, kosher salt, low-fat 2-percent greek-style plain yogurt, eggs, at room temperature, egg whites, at room temperature, pumpkin puree, all-purpose flour, pumpkin pie spice, vanilla extract, sugar, copyright 2012 television food network , g.p. all rights reserved.
    1 hour 55 min, 16 ingredients
  • Pumpkin Brulee Cheesecake (Food Network Kitchens) Pumpkin Brulee Cheesecake (Food Network Kitchens)
    sheets honey graham crackers, unsalted butter, melted and
    12 More
    sheets honey graham crackers, unsalted butter, melted, less fat cream cheese, at room temperature, light brown sugar , packed, granulated sugar, kosher salt, low-fat (2%) greek style plain yogurt, eggs, at room temperature, egg whites, at room temperature, pumpkin puree, all-purpose flour, pumpkin pie spice, vanilla extract, copyright 2012 television food network , g.p. all rights reserved or talent
    1 hour 35 min, 14 ingredients




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