Directions:
- Whisk together pumpkin, yogurt, baking soda, egg yolk, and flour. Whisk egg whites with salt; fold into pumpkin mixture. Heat a large nonstick skillet coated with cooking spray over medium heat. Spoon in 1/3 cup batter for each pancake. Flip when tops are covered with bubbles and edges are slightly brown (about 3 minutes per side). Drizzle with syrup or honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.48 Kcal (429 kJ) | ||
| Calories from fat | 14.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 48.03mg | 16% | |
| Sodium | 318.45mg | 13% | |
| Potassium | 210.22mg | 4% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.36 Kcal (370 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 3% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 16% | |
| Sodium | 274.58mg | 13% | |
| Potassium | 181.26mg | 4% | |
| Total Carbs | 11.96g | 5% | |
| Sugars | 4.77g | 22% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 6.71g | 16% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 61.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
1934 -gingerbread Waffles
Butter, Molasses, Buttermilk, Baking soda, Egg, Cake flour and 2 more.. -
Honey Oatmeal Breakfast Cookies
Whole wheat flour, Old fashioned oats and 13 more.. -
Banana Split Icebox Cake
Cartons low-fat vanilla yogurt, Powdered sugar and 15 more.. -
Pumpkin Bread Pudding
Cake flour, Baking soda, Baking powder, Ground cinnamon and 16 more.. -
Genoese Sponge
Egg whites, Cream of tartar, White sugar, Butter, softened and 5 more.. -
Springerle III
Egg whites, Sugar, Egg yolks, beaten, Cake flour and 3 more.. -
Cherry Angel Food Cake
Cake flour, Egg whites, Salt, Cream of tartar, White sugar and 3 more.. -
Pumpkin Custard
Pumpkin, Heavy whipping cream, Sweetened condensed milk and 6 more.. -
Nutty Bunuelos
Eggs, Cake flour, Sugar, Salt and 3 more.. -
Cottage Cheese Souffle
Eggs, Whole wheat flour, Baking powder and 7 more.. -
Real Swedish Pancakes (Pannkakor)
Eggs, Plain wheat flour (not self-raising), Milk, Salt and 1 more.. -
Basic White Cake
Eggs, separated, Cake flour, Baking powder, Salt and 5 more.. -
Orange Sponge Cake
Eggs, separated, Cake flour, Sugar, divided, Salt and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
