30 pumpkin ice smoothies Recipes
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pumpkin puree, half and half and9 Morepumpkin puree, half and half, crushed gingersnap cookies (i processed mine in the food processor), fresh nutmeg, grated, cinnamon, if desired(i didn tsp use any , but if you like a lil more cinnamon taste, go for it, pure vanilla extract, honey, lemon juice (this really sharpens the flavor), salt, crushed ice, real whipped cream and extra crushed gingersnaps for garnish, if desired5 min, 11 ingredients
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canned pumpkin, chilled (or frozen cubes which works best) and8 Morecanned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube5 min, 9 ingredients
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Pumpkin Soymilk Smoothiesoymilk (plain or vanilla-flavored, low-fat if possible) and6 Moresoymilk (plain or vanilla-flavored, low-fat if possible), pumpkin puree, banana, cut up and frozen, honey (or agave nectar but less because it s sweeter), wheat germ, pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon), ice cubes4 min, 7 ingredients
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Pumpkin Pie Smoothie (Vitamix)canned pumpkin, skim milk and5 Morecanned pumpkin, skim milk, fat-free sweetened condensed milk, vanilla yogurt, pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves), scoop protein powder (optional), ice cube2 min, 7 ingredients
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Pumpkin Smoothiebanana, canned pumpkin, ice cubes, low fat vanilla yogurt and2 Morebanana, canned pumpkin, ice cubes, low fat vanilla yogurt, milk (to thin as desired), spoonful of peanut butter6 ingredients
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Smoothie: Pumpkin, Banana, Peanut Butterpumpkin, yogurt, milk, natural peanut butter, banana and1 Morepumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken6 ingredients
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Pumpkin Smoothiecanned pumpkin, vanilla soy milk, vanilla yogurt and8 Morecanned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish30 min, 11 ingredients
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