21792 pumpkin oatmeal smoothie Recipes

instant maple and brown sugar oatmeal, vanilla-flavored soymilk, ice, brown sugar, cinnamon, nutmeg, ginger, pumpkin puree, whey protein powder, maple syrup

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

pumpkin puree, banana, frozen and broken into chunks, applesauce (i had yummy homemade stuff!), orange juice (i used clementine juice), cream of coconut, pumpkin pie spice, water, sugar (optional) or your choice artificial sweetener, if desired (optional)

pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip

oatmeal, sugar, baking powder, salt, cinnamon, skim milk, pumpkin, applesauce, egg whites, nutmeg, vanilla

pumpkin, brown sugar, egg beaters, flour, baking soda, cinnamon, nutmeg, oatmeal, raisins

pumpkin puree, yogurt or 1 cup soy, soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk, brown sugar, ground cinnamon, ground ginger , scant, ground nutmeg , scant, ground cloves, scant, ice cubes

pumpkin, oats, unsweetened applesauce, yogurt, nonfat, sugar, vanilla, cinnamon, unsweetened cocoa powder

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

skim milk, nonfat plain yogurt, pumpkin pie filling, frozen, honey , plus more to taste, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, pumpkin pie spice

chilled pumpkin puree, chilled milk, vanilla frozen yogurt, frozen orange juice concentrate, sugar, pumpkin pie spice

pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional

orange juice, evaporated milk, pumpkin puree, ice cube (optional), artificial sweetener, nutmeg, grated, ground cinnamon

apricot nectar, vanilla protein powder, bananas, pumpkin pie (i used a large piece of my own two-layer ), frozen strawberries

pumpkin puree (the unseasoned kind), water, unsweetened almond milk , or water, raisins (golden or regular), kosher salt, pumpkin pie spice or 1/2 tsp cinnamon plus 1/4 tsp ground cardamom plus 1/4 tsp ground cloves, quick cooking oatmeal (not the instant kind ), pepitas (pumpkin seeds), honey or maple sugar, for serving, heavy cream , for serving

soymilk (plain or vanilla-flavored, low-fat if possible), pumpkin puree, banana, cut up and frozen, honey (or agave nectar but less because it s sweeter), wheat germ, pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon), ice cubes

flour, wheat flour, apple sauce, oatmeal, pumpkin from a can, whole egg beaten, baking soda, pumpkin pie spice, vanilla, cinnamon, brown sugar, salt, raisins, pecans chopped

canned pumpkin, sugar substitute (splenda ), maple extract (or vanilla extract), egg white, whole wheat flour (or all-purpose flour), cinnamon, nutmeg, oatmeal, chocolate-covered raisins, shredded coconut (optional)