19 pumpkin dessert free Recipes

  • Pumpkin Dessert
    fat free cream cheese (room temp ), low-fat milk and
    5 More
    fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip
    10 min, 8 ingredients
  • Pumpkin Pie Custard
    pumpkin pie custard and
    16 More
    pumpkin pie custard, insteas of pumpkin pie , try this flavorful light holiday dessert, says field editor namcy zimmerman of cap may court house, new jersey. my husband s aunt shared the recipe after she brought this treat to a family party., method: baked, time : prep: 20 min. bake: 40 min. + cooling, canned pumpkin, fat-free evaporated milk, egg whites, fat-free milk, sugar, ground cinnamon, ground ginger, salt, ground nutmeg, fat-free whipped topping , optional
    40 min, 17 ingredients
  • Sugar Free Pumpkin Dessert
    sugar-free vanilla pudding, canned pumpkin, cinnamon and
    3 More
    sugar-free vanilla pudding, canned pumpkin, cinnamon, pumpkin pie spice, equal sugar substitute, raisins
    1 hour , 6 ingredients
  • Whipped Pumpkin Dessert
    fat free yogurt, pumpkin, pumpkin pie spice, cinnamon and
    1 More
    fat free yogurt, pumpkin, pumpkin pie spice, cinnamon, cool whip - whipped topping - lite
    6 ingredients
  • Pumpkin Pie Dessert
    crushed butter flavored crackers (about 50) and
    10 More
    crushed butter flavored crackers (about 50), butter or 3/4 cup margarine, melted, cold milk, sugar-free instant vanilla pudding mix, pumpkin puree, pumpkin pie spice, cinnamon, ginger, nutmeg, chopped pecans
    3 hour 10 min, 12 ingredients
  • Pumpkin Pudding Dessert
    vanilla soy milk, sugar-free instant vanilla pudding mix and
    5 More
    vanilla soy milk, sugar-free instant vanilla pudding mix, canned pumpkin, ground cinnamon, ground nutmeg, vanilla wafers
    30 min, 7 ingredients
  • Fudgy Chocolate Dessert
    chocolate cake mix (regular size), pack pumpkin and
    7 More
    chocolate cake mix (regular size), pack pumpkin, cold fat-free milk, sugar-free instant chocolate pudding mix, fat-free cream cheese, fat-free hot fudge ice cream topping, fat-free caramel ice cream topping, sliced almonds, toasted
    45 min, 9 ingredients
  • Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy
    whole wheat bread, cut into 1/2-inch cubes (about 3 cups) and
    7 More
    whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)
    1 hour 15 min, 9 ingredients
  • Fudgy Chocolate Dessert
    chocolate cake mix, pack pumpkin, nonfat milk, cold and
    6 More
    chocolate cake mix, pack pumpkin, nonfat milk, cold, sugar-free instant chocolate pudding mix, cream cheese, hot fudge topping (as for ice cream), caramel topping (as for ice cream), sliced almonds, toasted
    40 min, 9 ingredients
  • Cream Cheese Pumpkin Dessert Cream Cheese Pumpkin Dessert
    pumpkin, fat free cream cheese, sugar substitute, egg and
    2 More
    pumpkin, fat free cream cheese, sugar substitute, egg, cinnamon, allspice
    15 min, 6 ingredients
  • Warm Pumpkin Dessert Warm Pumpkin Dessert
    pumpkin, cinnamon, nutmeg and
    2 More
    pumpkin, cinnamon, nutmeg, maple groves farm sugar free syrup
    5 ingredients
  • Pumpkin Mallow Dessert Pumpkin Mallow Dessert
    graham cracker squares (2 1/2 ), pumpkin (1-16oz can) and
    6 More
    graham cracker squares (2 1/2 ), pumpkin (1-16oz can), pumpkin pie spice, jell-o sugar-free vanilla pudding mix, carnation nonfat dry milk powder, water, marshmallow (2oz), cool whip free
    2 hour 30 min, 8 ingredients
  • Pumpkin Chiffon Dessert Pumpkin Chiffon Dessert
    vanilla soy milk, sugar-free instant vanilla pudding mix and
    5 More
    vanilla soy milk, sugar-free instant vanilla pudding mix, canned pumpkin, ground cinnamon, ground nutmeg, vanilla wafers ( or even sugar free type of cookie )
    7 ingredients
  • Pumpkin Fluff Dessert Pumpkin Fluff Dessert
    sugar free whipped topping, milk, pupmkin, canned and
    1 More
    sugar free whipped topping, milk, pupmkin, canned, sugar free jello pudding
    4 ingredients
  • Sinless Autumn Dessert Sinless Autumn Dessert
    light vanilla yogurt (my favorite is carbmaster from krog... and
    5 More
    light vanilla yogurt (my favorite is carbmaster from kroger), pumpkin puree (pure pumpkin, not pumpkin mix!), fat-free whipped topping, pumpkin pie spice, banana, sliced, graham cracker square, crumbled (optional)
    10 min, 6 ingredients
  • Fudgy Chocolate Dessert Fudgy Chocolate Dessert
    chocolate cake mix, pack pumpkin, cold nonfat milk and
    5 More
    chocolate cake mix, pack pumpkin, cold nonfat milk, sugar-free instant chocolate pudding mix, fat free cream cheese, fat free chocolate fudge topping, sliced almonds, toasted
    45 min, 8 ingredients
  • Lower-Carb Apple Topping or Apple Dessert!! Lower-Carb Apple Topping or Apple Dessert!!
    apple (preferably a variety that is good for pie) and
    6 More
    apple (preferably a variety that is good for pie), lemon juice, apple pie spice , pumpkin pie spice or 1/2 tsp cinnamon, reduced-fat butter, sugar-free maple syrup, sugar substitute, cornstarch
    8 min, 7 ingredients




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