45 pumpkin carbs Recipes

  • Low Carb Pumpkin Sausage Soup
    jimmy dean sausage, onion, minced, garlic clove, minced and
    5 More
    jimmy dean sausage, onion, minced, garlic clove, minced, fresh mushrooms, chopped, pumpkin, chicken broth, heavy cream, water
    50 min, 9 ingredients
  • Low Carb Frosted Pumpkin Bars
    almond flour, splenda sugar substitute, ground cinnamon and
    11 More
    almond flour, splenda sugar substitute, ground cinnamon, baking powder, salt, eggs, pumpkin puree, oil, water, cream cheese, vanilla extract, splenda sugar substitute, grated lemon , rind of
    16 min, 14 ingredients
  • Low Carb Apple Muffins
    flaxseed meal, coconut, almond meal, semolina and
    5 More
    flaxseed meal, coconut, almond meal, semolina, chopped walnuts, pumpkin seeds, baking powder, apple sauce, yoghurt
    9 ingredients
  • Basic Low Carb Trail Mix
    mixed dry roasted nuts (possible combinations would be pe... and
    3 More
    mixed dry roasted nuts (possible combinations would be peanuts, hazelnuts, almonds, pistachios.), toasted seeds, unsalted (pumpkin, squash, sunflower), unsweetened coconut, raisins
    10 min, 4 ingredients
  • Sheila's Low Carb Mock Pumpkin Sheila's Low Carb Mock Pumpkin
    cube cream cheese, canned pumpkin and
    1 More
    cube cream cheese, canned pumpkin, splenda sugar substitute
    10 min, 3 ingredients
  • Low Carb Crustless Pumpkin Pie Low Carb Crustless Pumpkin Pie
    light coconut milk, pumpkin, cinnamon, ginger and
    2 More
    light coconut milk, pumpkin, cinnamon, ginger, egg substitute
    1 hour 15 min, 7 ingredients
  • Low Carb/Low Fat Pumpkin Muffins Low Carb/Low Fat Pumpkin Muffins
    oatmeal, baking powder, baking soda, salt, cinnamon and
    6 More
    oatmeal, baking powder, baking soda, salt, cinnamon, allspice, pumpkin, splenda sugar substitute, applesauce (can substitute 1/2 cup oil), egg substitute (can substitute 2 eggs), vanilla
    30 min, 11 ingredients
  • Individual Low Carb Pumpkin Cheesecakes Individual Low Carb Pumpkin Cheesecakes
    plain pumpkin, cream cheese, low fat cottage cheese and
    10 More
    plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal
    45 min, 13 ingredients
  • Lower Carb Pumpkin Cheesecake With Crust Lower Carb Pumpkin Cheesecake With Crust
    graham cracker crumbs, butter, cornstarch, cream cheese and
    8 More
    graham cracker crumbs, butter, cornstarch, cream cheese, pumpkin puree (not pie filling), vanilla, cinnamon, ginger, nutmeg, eggs, heavy cream
    31 min, 13 ingredients
  • Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins
    eggs, almond milk, unsweetened and
    16 More
    eggs, almond milk, unsweetened, splenda granular, sugar substitute, vegetable oil, pumpkin, ground cinnamon, ground ginger, ground cardamom, ground allspice, salt, lemon juice, baking soda, baking powder, soy flour, flax seed meal, wheat bran, walnuts, chopped
    31 min, 18 ingredients
  • Low Carb Museli Low Carb Museli
    rolled oats, natural almonds, pumpkin seeds and
    2 More
    rolled oats, natural almonds, pumpkin seeds, ground almonds, sunflower seeds
    5 ingredients
  • Lex's Lo Carb Oatmeal Lex's Lo Carb Oatmeal
    tvp, water, cinnamon, nutmeg, sultanas, pumpkin seeds and
    1 More
    tvp, water, cinnamon, nutmeg, sultanas, pumpkin seeds, honey , or maple syrup
    7 ingredients
  • Healthy Low Carb Hot Cereal Healthy Low Carb Hot Cereal
    walnuts, coarsely ground (or you can use raw almonds, fil... and
    6 More
    walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)
    4 min, 7 ingredients
  • Plain Low-Carb Seed Muffins Plain Low-Carb Seed Muffins
    flax seeds, pumpkin seeds, ground walnuts, eggs, water and
    6 More
    flax seeds, pumpkin seeds, ground walnuts, eggs, water, water, buttermilk, psyllium, baking powder, baking soda, salt
    35 min, 11 ingredients
  • Nutty Low-Carb Bread (A B M) Nutty Low-Carb Bread (A B M)
    water , 80 - 90 f (1.25 cups) and
    14 More
    water , 80 - 90 f (1.25 cups), heavy cream , 90 f (2 tablespoons), molasses (1 tbsp), salt (1/2 teaspoon), whole wheat flour (1 cup), vital wheat gluten (1/2 cup), barley flour (1/2 cup), oat flour (1/2 cup), almond flour (1/2 cup), soy protein (2 tablespoons), sunflower seeds (1/4 cup), pumpkin seeds (1/4/ cup), walnuts, chopped (1/4 cup), pecans, chopped (1/4 cup), active dry yeast or 2 1/4 tsp instant yeast (2.25 teaspoons) or 2 1/4 tsp bread machine yeast (2.25 teaspoons)
    3 hour 10 min, 15 ingredients
  • Porridge (Carb Friendly Version) Porridge (Carb Friendly Version)
    canned pumpkin puree, cottage cheese and
    5 More
    canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground
    5 min, 7 ingredients
  • Tomatillo Chicken - Atkins - 6.5 Net Carbs Tomatillo Chicken - Atkins - 6.5 Net Carbs
    olive oil, salt, cumin, whole chicken legs (leg quarter) and
    4 More
    olive oil, salt, cumin, whole chicken legs (leg quarter), roasted tomatillo salsa, mild or chicken broth, reduced sodium, olive oil, salt, pumpkin seeds
    55 min, 8 ingredients
  • Low Carb Sugar Free  malt O Meal  Porridge Low Carb Sugar Free malt O Meal Porridge
    zucchini, peeled and chopped, almond meal and
    8 More
    zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia
    10 min, 10 ingredients




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