Directions:
- Heat tvp water milk and spices until all liquid has gone
- Serve with fruit and the smallest splash of honey or maple syrup if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.95 Kcal (398 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 7.19mg | 0% | |
| Potassium | 404.02mg | 9% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 13.01 Kcal (54 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 0.98mg | 0% | |
| Potassium | 55.35mg | 9% | |
| Total Carbs | 2.2g | 5% | |
| Sugars | 1.27g | 37% | |
| Dietary Fiber | 0.57g | 17% | |
| Protein | 1.19g | 17% | |
| Iron | 0.2mg | 10% | |
| Calcium | 12.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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