Directions:
- Preheat oven to 380°F.
- Grind flax seed and pumpkin seed as finely as possible.
- In a big mixing bowl, combine ground seeds, nuts, baking powder, soda and salt.
- Divide eggs.
- Beat egg whites until stiff.
- Soak psyllium husks or chia seeds in 1/2 cup water.
- Cream together egg yolks, 1 cup water and 3/4 cup buttermilk, then mix in soaked psyllium or chia.
- Dump liquid into dry ingredients, combine thoroughly.
- Line 12 muffin tins with papers.
- Check batter: It should be creamy, not too thick - if it's to thick, add a little more water until it's smooth.
- Fold in stiff egg whites.
- Fill batter into muffin tins, bake at 380° for about 20 minutes or until toothpick inserted into the middle of a muffin comes out clean.
- Immediately remove muffins from muffin tray and let cool completely on a wire rack.
- If you like sweet muffins, add sweetener and spices to taste (great with cinnamon) to the batter. I use to eat them instead of sandwich rolls.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.87 Kcal (950 kJ) | ||
| Calories from fat | 151.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 39.29mg | 13% | |
| Sodium | 248.9mg | 10% | |
| Potassium | 376.46mg | 8% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 223.68 Kcal (937 kJ) | ||
| Calories from fat | 149.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 38.74mg | 13% | |
| Sodium | 245.39mg | 10% | |
| Potassium | 371.16mg | 8% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 10.06g | 41% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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