54366 pumpkin brownies simple low Recipes

canned pumpkin (not pumpkin pie filling), low-fat milk, splenda sugar substitute (can use granulated sugar) or 1 tbsp other sugar substitute (can use granulated sugar), vanilla (or syrup and skip the splenda), pumpkin pie spice (or 1/4 tsp ground cinnamon 1/8 tsp cloves 1/8 tsp nutmeg, tiny pinch of ginger), hot extra strong coffee (double strength)

flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans

elbow macaroni, butter, flour, pumpkin puree (not pumpkin pie mix), low-fat milk, salt, black pepper, dijon mustard, nutmeg, shredded gruyere cheese, divided

all bran cereal, water, brownie mix, low fat, cocoa, baking soda, chocolate chips , mini

apple-cranberry relish, granny smith apples, butter, ground ginger, ground cinnamon, vanilla extract, orange juice, grated orange zest (optional), maple syrup, divided, dried cranberries, chopped pecans, butter (optional), pumpkin waffles, eggs, low-fat buttermilk, canola oil, pumpkin puree, whole wheat pastry flour, white sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, butter , for serving

instant sugar-free vanilla pudding mix, skim milk, pumpkin puree, pumpkin pie spice, low fat graham cracker pie crust

whole wheat bread, egg substitute, skim milk, pumpkin, brown sugar, cinnamon, pumpkin pie spice, nutmeg, vanilla, raisins

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

hot italian sausages, olive oil, carrots, onions, garlic cloves, fresh basil leaf, pumpkin, fat free low sodium broth, sauvignon blanc wine (white wine), cinnamon, nutmeg, pepper, salt

flour, baking powder, pumpkin pie spice, salt, lt. brown sugar, canned pumpkin, i can tsp beleive it s not butter spread,melted, egg whites, cont.(8oz) reduced-fat whipped topping thawed ., sprinkle ,pumpkin candies,optional

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip

breyers double churn free creamy fat free vanilla ice cream, canned pumpkin puree, pumpkin pie spice, low-fat honey graham crackers, lightly crushed (half a sheet), fat free reddi-wip topping

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

yellow cake mix, cinnamon, nutmeg, ginger, cardamom, baking soda, skim milk, egg whites, pumpkin, vanilla, sugar (4 cups), low-fat cream cheese, fat free sour cream, orange juice, vanilla, orange extract, orange food coloring, paste orliquid

lean ground beef or 1/2 lb ground turkey, may be substituted, chopped onions, ketchup, tomato juice, chili powder, ground nutmeg, ground cinnamon (optional), pepper, canned pumpkin, hamburger buns, split

almonds, eggs, separated, canned pumpkin, splenda sugar blend for baking, all-purpose flour, lemon peel, grated, baking powder, nutmeg, cinnamon, powdered sugar, lemon juice, lemon peel, cream (optional), almonds (optional)