31417 pumpkin bran reduced carbohydrate Recipes

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, commercial biscotti, crumbled (about 3/4 cup)

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

pumpkin, cooked, pureed (can substitute acorn squash or sweet potato.), soymilk (1 cup), cinnamon, nutmeg, brown sugar, vanilla extract, oat bran, salt and pepper

bran flakes, skim milk, whole wheat flour, flax seed, baking powder, cinnamon, salt, pumpkin , canned no salt, egg substitute, sugar

pumpkin, prune, pitted and finely chopped, frozen apple juice concentrate, thawed, frozen orange juice concentrate, thawed, margarine, reduced calorie, evaporated skim milk, fat free egg substitute, orange zest, pumpkin pie spice, jack-be-little tiny pumpkins (3 1/2 inches in diameter)

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, unsalted butter, melted, egg white, egg, dark brown sugar, salt, pumpkin pie spice, or less to taste, pumpkin, canned, fat-free evaporated milk

reduced fat pillsbury crescent rolls, fat free cream cheese, canned pumpkin, pumpkin pie spice, equal, vanilla

reduced-calorie nonfat vanilla yogurt, canned pumpkin puree, granulated sugar substitute , to equal 1 tsp sugar, pumpkin pie spice, ground cinnamon (to garnish )

reduced-fat vanilla ice cream, skim milk, canned pumpkin, brown sugar, pumpkin pie spice, cool whip (thawed )

reduced fat graham cracker crust (readymade kind), skim milk, canned pumpkin, lowfat instant vanilla pudding or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip, thawed and divided in half

eggs, sugar, vegetable oil, pack pumpkin, all-purpose flour, ground cinnamon, baking powder, baking soda, salt

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)

eggs, beaten, canola oil, pumpkin, honey, cinnamon, allspice, ginger, salt, baking soda, baking powder, whole wheat flour, natural bran, chocolate chip

flour, table salt, ground allspice, baking powder, baking soda, cinnamon, ground ginger, sugar, eggs , beaten until foamy, vegetable oil, unsweetened pumpkin puree, all-bran cereal, raisins

all-bran cereal, fat-free buttermilk, all-purpose flour, granulated sugar, granulated sugar, baking powder, ground cinnamon, baking soda, salt, pumpkin puree, canned, canola oil, egg whites, vanilla extract, pecans, chopped

spice cake mix, fiber 1 cereal, pumpkin, dried cranberries, water, pumpkin pie spice, brown sugar, rolled oats, ground cinnamon

whole wheat flour, rolled oats, baking powder, baking soda, salt, brown sugar, white sugar, nutmeg, ginger, cinnamon, chopped walnuts, pumpkin, applesauce, egg whites, whole egg, skim milk, vanilla

whole wheat flour (wholemeal flour), plain flour, baking powder, salt, natural bran, reduced fat margarine, light brown sugar (soft ), egg, skim milk, dried pears, chopped (easy way is to use a kitchen scissors), golden raisins (sultanas)