14205 pumpkin bran carbohydrate Recipes

pumpkin puree, wheat bran, egg whites, plain nonfat yogurt, molasses, sugar, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, raisins

pumpkin, brown sugar, oil, eggs, beaten, whole wheat flour, white flour, natural bran, salt, cinnamon, baking powder, baking soda, raisins

whole wheat flour, wheat bran, rolled oats, baking soda, cinnamon, nutmeg, canned pumpkin, skim milk, maple syrup, vegetable oil (i use canola), vanilla extract, grated orange rind, raisins (i use golden sultanas)

flour, vegetable oil, natural bran, pumpkin, canned or cooked, sugar, egg, baking powder, orange juice, baking soda, raisins, ground cinnamon, wheat germ

all-purpose flour, wheat germ, vegan sugar (or granulated sugar), baking powder, salt, cinnamon, ground ginger, ener-g egg substitute, mixed with 2 tbsp water (or 2 egg whites or 1 whole egg), pumpkin puree, raisins, chopped, shredded bran cereal, soymilk (or nonfat milk), light corn syrup, sorghum molasses

all-bran cereal, skim milk, canned pumpkin, apple pie spice, egg beaters egg substitute, brown sugar, wheat flour, baking powder, salt

wheat flour, wheat bran, sugar, ground cinnamon, pumpkin puree, canola oil, low-fat buttermilk, soymilk (or milk of your choice)

whole wheat flour, canned pumpkin, vegetable oil, egg substitute, soymilk, cinnamon, sugar substitute, oat bran, baking powder

all-bran cereal, low-fat buttermilk, canola oil, eggs, sugar, pumpkin puree, whole wheat flour, baking powder, kosher salt or 1/2 tsp table salt, cinnamon, ground ginger, grated fresh nutmeg or 1/8 tsp dried nutmeg, powder

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

natural bran, milk, pumpkin, eggs, vegetable oil, vanilla, whole wheat flour, quick oats, brown sugar, baking soda, baking powder, cinnamon, nutmeg, chocolate chips (optional)

whole wheat flour, splenda granular (no calorie artificial sweetener ), natural bran, pack pumpkin, low-fat buttermilk, eggs, oil, water, baking soda, salt

bran flakes, graham flour, light brown sugar, canned pumpkin, pumpkin pie spice, egg whites, nonfat vanilla yogurt, salt, baking powder, vanilla, raisins, skim milk

all purpose flour, shredded bran cereal (such as all-bran), baking soda, salt, ground cinnamon, ground allspice, ground nutmeg, baking powder, eggs, sugar, buttermilk, canned solid pack pumpkin, vegetable oil

all-bran cereal, skim milk, white vinegar, canned pumpkin, pumpkin pie spice, cinnamon, mexican preferred, egg, honey, whole wheat flour, baking powder, salt

bran flakes, lowfat buttermilk, pumpkin, oil, egg, brown sugar, vanilla, flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, honey

oat bran, baking powder, cinnamon, nutmeg, canned pumpkin, skim milk, cornstarch, dried cranberries

pumpkin, all-bran cereal, butter, melted, sugar, brown sugar , packed, eggs, plain yogurt, king arthur white whole wheat flour, salt, ginger, cinnamon, allspice, baking soda, baking powder, raisins