19 pumping Recipes

banana, orange, peeled and segmented, ice cubes, raw pumpkin seeds, agave nectar, ground flaxseed, hemp oil, hemp seeds and additional pumpkin seeds for garnish (optional)

ready to bake pie crusts or 1 your own pie crust, dry-roasted salted mixed nuts, dried cranberries, eggs, light brown sugar , packed, light corn syrup, pure maple syrup, flour, butter, melted

pastry shells, unbaked, apple, peeled, chopped (i used a granny smith), sugar, lemon juice, salt and pepper, onion, chopped, butter, melted, pork sausage (use mild sausage for a tamer quiche or hot sausage to pump up the flavor.), eggs, beaten, sour cream, ground nutmeg, ground red pepper, cheddar cheese, shredded

brewed coffee (hot or cold ), scoop whey protein, plain fat-free yogurt (refrigerated or frozen )

oyster crackers, aresol spray olive oil (not the pump spray type), cheddar cheeze popcorn seasoning, salt

unpeeled quartered and cored apples, beetroot, unpeeled, cucumber, fresh spinach leaves, fresh parsley

russet potato, pickling salt, ground oregano, garlic powder, minced garlic, liquid smoke, black pepper, white pepper, water, sweet onion , cut from the middle, salted butter

refrigerated ready to bake pie crusts , box of 2 but you will only need 1, dry-roasted salted mixed nuts, dried cranberries, eggs, light brown sugar, light corn syrup, pure maple syrup, all-purpose flour, butter, melted

hot dogs with about 40 calories and 1 g of fat or less each, very finely chopped yellow onion, chili sauce (the kind found by the ketchup), low-sugar grape preserves, dijon mustard, special equipment : crock pot

garlic clove, halved (finely minced if whisking dressing by hand), anchovy paste, extra-virgin olive oil, thawed frozen egg product, lemon, juiced, freshly grated parmesan, worcestershire sauce, freshly ground black pepper, hearts of romaine salad mix, washed and spun dry, or 9 to 10 cups broken romaine leaves, plain croutons, hard-cooked extra-large eggs, peeled and finely chopped, parmesan curls (measure loosely packed)

cubed peeled papaya, lime juice, water, chopped fresh cilantro, minced seeded red jalapeno pepper, salt, divided, pepper, divided, lime juice, skinned, boned chicken breast halves, thick) slices red potato (1/4 lb), head radicchio , cut lengthwise into 1/4-inch slices, green onions

pumpernickel bread, butter, softened (1/2 stick), dijon mustard, emmentaler swiss cheese (if you can tsp find, use gruyere or jarlsberg), dill pickles , thinly sliced lengthwise (or sweet, if you prefer)

softened butter, pumpernickel bread, dijon mustard, dill pickles , thinly sliced lengthwise, emmentaler swiss cheese , folded in 1/2

deli-prepared spinach dip, frozen chopped spinach, bacon, green onion, chopped, sharp cheddar cheese, sour cream

ground beef, egg yolks, currants, sugar, pepper, mace, black pepper, cinnamon, salt, saffron, beef broth (approx .), wine (approx .), almond milk, rice flour, sugar, mace, cinnamon

head red cabbage, green onions, thinly sliced, carrot, peeled and grated (i added this to pump in more color), bacon , crisply cooked, crumbled, cracked black pepper , to taste, dijon mustard, poppy seeds, unbleached white sugar (reduced from 1/2 cup), safflower oil (reduced from 1/2 cup), apple cider vinegar, salt

pumpkin puree, cool whip free, thawed, sugar-free vanilla pudding (recipe calls for 2 of the jell-o sugar free pudding cups, i wasn tsp sure of the size), gingersnap cookies, cinnamon