Directions:
- Whisk poppy seed dressing ingredients together in a glass bowl.
- In large salad bowl, combine salad ingredients with the dressing and mix well.
- Cover and chill at least 3 hours.
- Before serving, season with fresh cracked black pepper.
- Servings are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.12 Kcal (913 kJ) | ||
| Calories from fat | 135.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 344.84mg | 14% | |
| Potassium | 432.56mg | 9% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 81.1mg | 135% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.24 Kcal (428 kJ) | ||
| Calories from fat | 63.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 23% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 3% | |
| Sodium | 161.64mg | 14% | |
| Potassium | 202.76mg | 9% | |
| Total Carbs | 8.34g | 6% | |
| Sugars | 5.65g | 48% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 38mg | 135% | |
| Iron | 0.8mg | 10% | |
| Calcium | 53.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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