Sweet Gravy Meatballs (Pumpes) Recipe

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Sweet Gravy Meatballs (Pumpes)
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Ingredients:

  • 1/4 cup currants
  • 1 tbsp sugar
  • 1/8 tsp pepper
  • 1/4 tsp mace
  • 1/4 tsp clove
  • 1/4 tsp black pepper
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1 pinch saffron
  • 1/4 cup wine (approx .)
  • 2 cups almond milk
  • 1 tbsp rice flour
  • 3 tbsp sugar
  • 1/8 tsp mace
  • 1/8 tsp cinnamon

Directions:

  1. Mix ground beef, egg yolkes, currants, sugar, and spices.
  2. Form into small balls, about an inch in diameter.
  3. Place in boiling broth along with wine and cook until done - about 15 minutes.
  4. Remove from broth and place in serving dish.
  5. In a separate pan mix almond milk, rice flour, sugar, and mace.
  6. Bring to a boil, reduce heat, and simmer over medium head until thick.
  7. Pour just enough sauce over the pumpes to thoroughly coat them and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.2 Kcal (114 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 4.95mg 2%
Sodium 27.77mg 1%
Potassium 30.62mg 1%
Total Carbs 2.19g 1%
Sugars 1.72g 7%
Dietary Fiber 0.22g 1%
Protein 1.14g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 181.6 Kcal (760 kJ)
Calories from fat 97.59 Kcal
% Daily Value*
Total Fat 10.84g 2%
Cholesterol 33.07mg 2%
Sodium 185.38mg 1%
Potassium 204.42mg 1%
Total Carbs 14.62g 1%
Sugars 11.47g 7%
Dietary Fiber 1.45g 1%
Protein 7.6g 2%
Vitamin C 0.6mg 0%
Iron 1mg 1%
Calcium 58.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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