36 puffed rolls Recipes
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rolled oats and12 Morerolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)10 min, 13 ingredients
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rolled oats, puffed rice cereal, psyllium husk (optional) and12 Morerolled oats, puffed rice cereal, psyllium husk (optional), flax seeds (optional), grated zucchini (about 1 medium zucchini), vegetable oil, honey, brown sugar, vanilla extract, cinnamon, nutmeg, use 2 tsp pumpkin pie seasoning in place of cinnamon & nutmeg), salt, chopped toasted pecans (may use untoasted, but add in with dry mix in first step), white chocolate chips40 min, 15 ingredients
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whole rolled oats (not quick oats) and15 Morewhole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)45 min, 16 ingredients
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pineapple juice, apple juice, orange , juice of and18 Morepineapple juice, apple juice, orange , juice of, orange , zest of, cinnamon, nutmeg, ginger, allspice , and, cardamom, coconut oil (or butter), rolled oats (not instant ), puffed cereal (or clustered cereal), flax seed, almonds , taosted, sweetened coconut (if using unsweetened add 1/4 cup brown sugar), honey, vanilla, dried blueberries, dried cranberries, currants or 1/2 cup raisins, salted peanuts1 hour , 21 ingredients
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Puffed Spring Roll Wrappersoil, for frying, spring roll wrappers, cut into 8 pieces and5 Moreoil, for frying, spring roll wrappers, cut into 8 pieces, salt, black pepper (or other favorite spice blend), spring roll wrappers, cut into 8 pieces, sugar, ground cinnamon10 min, 7 ingredients
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Crunchy Cereal Trail Mix (Food Network Kitchens)puffed rice, puffed wheat, wheat chex cereal and7 Morepuffed rice, puffed wheat, wheat chex cereal, puffed millet, rolled oats, shredded coconut, unsalted butter, honey, ground cinnamon, salt20 min, 10 ingredients
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Power Granolarolled oats, puffed millet, oat bran and7 Morerolled oats, puffed millet, oat bran, chopped or sliced almonds, rapadura or brown sugar, coconut flour, virgin coconut oil, raw honey, vanilla, cinnamon18 min, 10 ingredients
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Granola Supremerolled oats (not quick oats), puffed kamut cereal and22 Morerolled oats (not quick oats), puffed kamut cereal, oat bran, almonds, coarsely chopped walnuts, sunflower seeds, shredded unsweetened coconut, raisins, dried cherries or 1 cup cranberries, salt, cinnamon, fresh grated nutmeg, dried ginger, dark brown sugar, real maple syrup or 1/2 cup agave, molasses, honey, good quality vegetable oil, extra virgin coconut oil, vanilla extract, softened butter, natural-style peanut butter, chia seeds1 hour 15 min, 24 ingredients
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Puffed Crab Rollbutter, all purpose flour, salt, ground nutmeg, milk, eggs and7 Morebutter, all purpose flour, salt, ground nutmeg, milk, eggs, butter, all purpose flour, salt, tabasco pepper sauce, whipping cream, sherry, coarsely-flaked imitation crab meat14 ingredients
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Health Fruit Barspuffed rice cereal, rolled oats, sunflower seeds and5 Morepuffed rice cereal, rolled oats, sunflower seeds, sesame seeds, dried fruit, rice flour, sugar syrup, honey (or blackstrap molassas for extra iron)30 min, 8 ingredients
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Pumpkin Spice Granolarolled oats, puffed rice cereal, pumpkin pie spice, salt and7 Morerolled oats, puffed rice cereal, pumpkin pie spice, salt, brown sugar, pumpkin puree, applesauce, maple syrup, vanilla extract, up to 1 1/2 cups chopped nuts, up to 1 cup dried fruit11 ingredients
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Glacier Peaks Granola (Low Fat)rolled oats (not quick oats) and10 Morerolled oats (not quick oats), honey smacks cereal (sweetened puffed-wheat cereal), wheat bran, almonds, applesauce, honey, vegetable oil, cinnamon, ground ginger, chopped dried apricot, dried sweetened cranberries (such as craisins)50 min, 11 ingredients
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Granolaunsalted butter, honey (local), rolled oats, rolled spelt and9 Moreunsalted butter, honey (local), rolled oats, rolled spelt, wheat germ, sesame seeds, flax seeds, ground nutmeg, salt, toasted almonds, dried fruit (i.e. white raisins, chopped apricots, black currants, cranberries), honey puffed spelt (recommended : stutzman farms), honey puffed corn (recommended : stutzman farms)1 hour 30 min, 13 ingredients
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Candy Sushibutter , cut into pieces, marshmallows and3 Morebutter , cut into pieces, marshmallows, puffed rice cereal (recommended : kellogg s rice krispies cereal), fruit roll-ups (pressed dried fruit rounds, 8 inches) any brand, any flavor10 min, 5 ingredients
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No Bake Cookiesunsalted butter and8 Moreunsalted butter, egg yolks (save egg whites for another use), sugar, chopped dates, vanilla essence, kosher salt, puffed rice cereal, chopped pecans, sweetened flaked coconut, for rolling30 min, 9 ingredients
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