297 protein whey Recipes

organic frozen blue berries, organic frozen mixed berries, frozen organic bananas, scoop whey protein powder, water, there really are so many variations of a smoothie. sometimes i add juice instead of water. i also have an organic mixture of passion fruits that i use or organic strawberries. i also usually add liquid vitamins to my smoothie. you can also share this with someone else. i usually don tsp so that is why i put serving 1.

frozen unsweetened strawberries, frozen unsweetened blueberries, frozen unsweetened raspberries, pomegranate juice, vanilla-flavored whey protein, honey, fresh lemon juice

instant maple and brown sugar oatmeal, vanilla-flavored soymilk, ice, brown sugar, cinnamon, nutmeg, ginger, pumpkin puree, whey protein powder, maple syrup

frozen raspberries, ripe banana, scoop french vanilla whey protein powder, plain organic low-fat yogurt, cold water , as necessary

strawberries, banana, yogurt, orange juice, scoop whey protein powder

banana, scoop 100% whey protein powder, peanut butter, light soymilk, ground cinnamon

skim milk, plain fat-free yogurt, vanilla protein powder (whey), strawberry

ripe bananas, cream, unsweetened almond milk, lemon juice, flour, whole wheat pastry flour, plain whey protein isolate (optional), cinnamon, nutmeg, baking powder, baking soda, salt, softened butter, demerara sugar, stevia extract powder, egg, beaten, vanilla

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

egg whites (or 2 cups liquid ), cream of tartar, xanthan gum, guar gum, baking powder, stevia artificial sweetener, vanilla extract, almond extract, vanilla eggs or 1/4 cup whey-based protein powder, almond flour, powdered egg whites

whole wheat flour, vanilla whey protein powder, instant plain oatmeal, wheat bran, baking powder, salt, plain fat-free yogurt, egg whites, unsweetened applesauce, ground flax seeds

soymilk or 6 -10 oz milk, of choice, frozen banana, spirulina powder, vanilla whey protein powder

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)

milk or 4 oz non-dairy substitute, orange juice, scoop vanilla whey protein powder, ice (optional)

cream cheese, eggs, splenda sugar substitute, whey protein powder (vanilla), baking powder, vanilla