Amount Per 1 Serving
Calories	82.9 Kcal (347 kJ)
Calories from fat	10.91 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	11.24mg	4%
Sodium	74.56mg	3%
Potassium	122.84mg	3%
Total Carbs	11.69g	4%
Sugars	2.69g	11%
Dietary Fiber	1.76g	7%
Protein	8g	16%
Vitamin C	1.4mg	2%
Iron	0.8mg	4%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	195.22 Kcal (817 kJ)
Calories from fat	25.69 Kcal
		% Daily Value*
Total Fat	2.85g	2%
Cholesterol	26.46mg	4%
Sodium	175.58mg	3%
Potassium	289.27mg	3%
Total Carbs	27.54g	4%
Sugars	6.33g	11%
Dietary Fiber	4.14g	7%
Protein	18.83g	16%
Vitamin C	3.4mg	2%
Iron	1.8mg	4%
Calcium	138.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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