Directions:
- Microwave cream cheese until VERY soft.
- You don't want any lumps in the batter.
- I did 1 min on high.
- Add eggs and mix until smooth.
- Add whey protein, splenda, vanilla and baking powder.
- Mix until smooth (I ended up using a hand mixer to get lumps out) Cook on low heat on greased frying pan or griddle, let them set before flipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.89 Kcal (1143 kJ) | ||
| Calories from fat | 177.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 234.29mg | 78% | |
| Sodium | 257.58mg | 11% | |
| Potassium | 248.76mg | 5% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.34g | 37% | |
| Iron | 1.3mg | 7% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 260.7 Kcal (1091 kJ) | ||
| Calories from fat | 169.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 30% | |
|---|---|---|---|
| Cholesterol | 223.82mg | 78% | |
| Sodium | 246.07mg | 11% | |
| Potassium | 237.65mg | 5% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.52g | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 161mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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