38 protein shake yogurt Recipes
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frozen berries (blueberry, raspberry, blackberry, strawbe... and5 Morefrozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder5 min, 6 ingredients
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Strawberry/Chocolate Yogurt-Protein Shake
fat free plain yogurt, skim milk, strawberries, vanilla and1 Morefat free plain yogurt, skim milk, strawberries, vanilla, scoops gnc pro performance 100% whey protein5 ingredients -
Super Protein Blast Shake
vanilla whey protein powder (use whey isolate or hydrolyz... and6 Morevanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes5 min, 7 ingredients -
Super Protein Peach Shake/smoothie
frozen peach slices, peach kool-aid (i used kroger brand) and5 Morefrozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube2 min, 7 ingredients -
Super Protein Raspberry Shake/smoothie
frozen raspberries, raspberry kool-aid, unprepared and5 Morefrozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube2 min, 7 ingredients -
Super Protein Black Cherry Shake/smoothie
frozen pitted black cherries and6 Morefrozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube3 min, 7 ingredients -
Power Green Shake
flax seeds, oat bran, scoop vanilla protein powder and6 Moreflax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter3 min, 9 ingredients -
Almond Blueberry Power Shake
silk soymilk, plain yogurt and4 Moresilk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes5 min, 6 ingredients -
Use The Bananas Chocolate Shake
bananas, cocoa powder, milk, dry fat free milk and2 Morebananas, cocoa powder, milk, dry fat free milk, soy protein powder, greek yogurt (about 3/4 cup)6 ingredients -
Spinach Raspberry Breakfast Shake
banana, frozen raspberries, orange juice and7 Morebanana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube15 min, 10 ingredients -
High Protein Chocolate Peanut Butter Shake
ice cold milk, vanilla yogurt, chocolate syrup and2 Moreice cold milk, vanilla yogurt, chocolate syrup, nonfat dry milk powder, smooth peanut butter5 min, 5 ingredients
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