146 protein shake protein Recipes

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

skim milk or 1 cup soymilk, powdered soy protein concentrate, lecithin granules, flax seed oil , or hemp seed oil, wheat germ, greens powder (barlean s greens, greens plus, green magma...)

scoop spirutein unsweetened powdered soy protein concentrate, banana, organic chunky peanut butter, silk soymilk lite, ice cubes

skim milk or 1/2 cup soymilk or 1/2 cup water, zero carb isopure french vanilla shake powder, ice cube, flavoring , ingredients (optional)

scoops hdt 5 chocolate protein powder, chocolate protein powder, sugar free hot chocolate powder (1 packet), mint extract, soymilk, water, ice cubes

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

pomegranate juice, vanilla soymilk (or low-fat milk), ice cubes, banana, peeled and broken into chunks, almonds (or sliced ), protein powder (optional), honey (or to taste)

banana, scoop 100% whey protein powder, peanut butter, light soymilk, ground cinnamon

frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube

frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

ground fax seeds, scoop protein powder, blackberry, sugar free artificial sweetener, soymilk, ice

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

vanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute

chia seeds, cinnamon, frozen fruit, sccop soy protein powder, skim , soy or almond milk

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

strawberries, banana, low fat milk, scoop vanilla whey protein powder

nutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice