105 protein rolled Recipes
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whole grain spelt flour, whole wheat flour, rolled oats and17 Morewhole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white30 min, 20 ingredients
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Banana and Pumpkin/Sweetpotato Whey Protein Muffinsvanilla whey, pumpkin puree or cooked sweet potato and5 Morevanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana7 ingredients
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Gluten Free, Soy Free Mueslirolled oats , gluten free, rolled millet and13 Morerolled oats , gluten free, rolled millet, amaranth, flakes unsweetened, buckwheat flakes, unsweetened, dried fig, chopped, cranberries, dried, walnuts, shelled, chia seeds, maca, powder, sesame seeds, water, protein powder, flax seed oil, mixed berry, fresh or, mixed berry, frozen15 min, 15 ingredients
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Oatsoy Barsrolled oats, soy textured vegetable protein, wheat flour and9 Morerolled oats, soy textured vegetable protein, wheat flour, dried apricot, nuts, baking powder, salt, cinnamon, cardamom, honey, soy oil, apple juice20 min, 12 ingredients
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Rich Nutty Granolarolled oats, not instant, steel cut oats, wheat bran and18 Morerolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)45 min, 21 ingredients
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Low-Fat Fitness Energy Barsrolled oats, crispy brown rice cereal, sesame seeds and9 Morerolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon12 ingredients
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Amazing 55 Cent Nutrition Barrolled oats (quicks recommended ), nonfat dry milk powder and6 Morerolled oats (quicks recommended ), nonfat dry milk powder, sugar free pancake syrup, egg whites, orange juice, vanilla, natural applesauce, chocolate 100% whey protein powder (4 scoops)15 min, 8 ingredients
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Homemade Meal Replacement Powder or Mrpprotein powder, any flavor (whey) and2 Moreprotein powder, any flavor (whey), rolled oats (fine ground ) or 1/4 cup oat flour, ground flax seeds4 min, 3 ingredients
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Bodybuilder's Cottage Cheese Fruit Snackrolled oats, cottage cheese, scoop vanilla protein powder and3 Morerolled oats, cottage cheese, scoop vanilla protein powder, fruit, fresh or frozen ,such as strawberries,blueberries,blackberries, crunchy cereal , such as rice krispies or cheerieos (optional), water3 min, 6 ingredients
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Bodybuilder's Chocolate-Nut Cottage Cheese Snackrolled oats, cottage cheese and4 Morerolled oats, cottage cheese, scoop chocolate protein powder, peanuts or 1 -3 tbsp almond butter, milk or water, to thin, crunchy cereal , such as rice kirspies or cheerios toasted oat cereal, for crunch (optional)3 min, 6 ingredients
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Mighty Banana Nut Muffinsbanana diced and11 Morebanana diced, scoops vanilla flavored protein powder (i use lean 15), applesauce ,cinnamon flavored, non-fat greek yogurt, egg whites, whole wheat flour, rolled oats, walnuts chopped, baking powder, baking soda, nutmeg, cinnamon25 min, 12 ingredients
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Vegetarian Multi-Grain Dog Foodwhole wheat flour, unbleached all-purpose flour and10 Morewhole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water55 min, 12 ingredients
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Ameraussie's Gluten-Free Muffins of Glorybaking mix (king arthur gluten-free muffin mix, about 1.5... and14 Morebaking mix (king arthur gluten-free muffin mix, about 1.5 cups), rolled oats (certified gluten-free), whey protein, soy protein, unsweetened applesauce, canola oil or 2 tbsp light olive oil or 2 tbsp butter, melted, eggs , large, milk (your choice ), cinnamon, ground, ginger, ground, allspice, ground, vanilla extract (gluten-free), carrot, grated (about 1 medium sized), coconut, flaked and unsweetened, golden raisin30 min, 15 ingredients
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