Oatsoy Bars Recipe

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Ingredients:

Serving

3 cups rolled oats
1 cup soy textured vegetable protein
1 cup wheat flour
1/2 cup dried apricot
1/2 cup nuts
1 tsp baking powder
1 tsp salt
1 tbsp cinnamon
1 tsp cardamom
4 tbsp honey
4 tbsp soy oil
1/2 cup apple juice

Directions:

Put all the dry ingredients in food processor.
Pulse a few times to chop apricots and nuts.
Add remaining ingredients. Process for 10 seconds.
If necessary, add water a few tablespoons at a time to make a heavy dough, processing a few seconds each time.
Pat out on baking sheet about 1/2 inch thick. Cook 10 minutes at 350°F Cool and cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1311.46 Kcal (5491 kJ)
Calories from fat	406.39 Kcal
		% Daily Value*
Total Fat	45.15g	69%
Sodium	1084.59mg	45%
Potassium	1630.93mg	35%
Total Carbs	198.92g	66%
Sugars	77.01g	308%
Dietary Fiber	18.34g	73%
Protein	31.92g	64%
Vitamin C	12.8mg	21%
Iron	12.5mg	70%
Calcium	256mg	26%

Amount Per 100 g
Calories	386.15 Kcal (1617 kJ)
Calories from fat	119.66 Kcal
		% Daily Value*
Total Fat	13.3g	69%
Sodium	319.35mg	45%
Potassium	480.22mg	35%
Total Carbs	58.57g	66%
Sugars	22.67g	308%
Dietary Fiber	5.4g	73%
Protein	9.4g	64%
Vitamin C	3.8mg	21%
Iron	3.7mg	70%
Calcium	75.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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